Balance to Excellence

Child Advocacy & Balance in Pediatric Medicine | Dr. Bande Virgil | Balance to Excellence Show S3E3

In this inspiring episode of the Balance to Excellence Show, Dr. Judy Wright sits down with Dr. Bande Virgil, a board-certified pediatrician, assistant professor, and passionate child advocate. Dr. Virgil shares her journey in pediatric medicine, discusses maintaining work-life balance as a healthcare professional, and offers valuable insights on combating health misinformation while building trust with families. Learn how medical professionals can prioritize their wellbeing while delivering excellent care.
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⏱️ TIMESTAMPS (click to jump to section): 
00:00 Introduction to Dr. Bande Virgil
02:19 The Journey to Pediatrics
09:20 Defining Work-Life Balance
15:16 Managing Multiple Roles in Medicine
21:12 Non-Negotiables for Well-Being
24:50 The Toxic Culture of Overwork
26:43 The Importance of Rest and Respite
29:07 Advocating for Change in Healthcare Culture
32:37 Building Trust with Parents in Pediatrics
36:16 Navigating Misinformation in Pediatric Care
38:02 Wellness Initiatives in Healthcare Settings
42:05 Defining Excellence in Medicine and Life
💡 Episode Highlights
Dr. Virgil's Path to Child Advocacy #ChildAdvocate #Pediatrics
Board-certified pediatrician working as hospitalist at Piedmont Columbus Regional Hospital and at Pediatric Partners of Columbus
Assistant Professor of Clinical Pediatrics at Mercer School of Medicine
Podcast host of "The Children's Wellness Spot"
Upcoming book: "A Teaspoon of Honey: Parenting in the Millennium"
Chose pediatrics after discovering joy in the daily interactions with children and families
The Dynamic Nature of Balance #WorkLifeBalance #PhysicianWellbeing
Balance looks different for each person and changes throughout life stages
"Balance is personal and it is dynamic" - not something you find once and keep forever
Requires active maintenance and constant reassessment
The pursuit of balance is as important as achieving it
Involves nurturing all aspects of yourself: professional, personal, spiritual
Practical Non-Negotiables for Wellbeing #SelfCare #PhysicianWellness
Morning meditation and reflection time
Protected family time and regular vacation
The courage to adjust career paths to protect these non-negotiables
Setting boundaries around work hours and availability
Taking short "meditation moments" throughout the day to recenter
Creating Trust with Families in Pediatrics #ParentPartnership #PediatricCare
Building rapport is essential before addressing misinformation
"People don't care what you know until they know how much you care"
Create open space for questions without judgment
Embrace shared decision-making with families
Acknowledge parents' expertise about their own children
Provide reliable resources for families to research on their own
Challenging the Culture of Overwork #MedicalCulture #PhysicianBurnout
Many physicians don't use their PTO or bring work on vacation
The false badge of honor in appearing stressed and overworked
"The more self-sacrificing you are, the better doctor you are" toxic culture
Rest is essential for making good decisions and avoiding errors
Organizations need implementation, not just lip service to wellness
Innovative Wellness Initiatives That Work #HealthcareWellness #WorkplaceWellness
On-site massage therapists during ED shifts at Children's Healthcare of Atlanta
Staff-led fitness challenges using smartwatch activity tracking
Creating times for brief meditation throughout workday
Implementing practical ways to take breaks during busy shifts
Modeling wellness behaviors for medical students and residents
🔥 Quotable Moments for Social Sharing
"When you are in your home and you're on TikTok relaxing and you see something that makes you question your child's health... you can bring that to your doctor and not feel like you're going to be judged or criticized." #TrustYourPediatrician #ParentingSupport
"People don't care what you know until they know how much you care." #ChildAdvocacy #PediatricCare
"There's this toxic culture where the more self-sacrificing you are, the better doctor you are... but it does not serve any of us well." #PhysicianWellness #MedicalCulture
"If we are giving our best towards a goal, that is excellence." #Excellence #ProfessionalGrowth
"If you don't manage the mundane in your career well, then it's probably not the best fit for you." #CareerAdvice #FindYourJoy
📚 Resources Mentioned
Upcoming Book: "A Teaspoon of Honey: Parenting in the Millennium" by Dr. Bande Virgil
The Children's Wellness Spot: Dr. Virgil's podcast on pediatric health
Chronicles of Women in White Coats: Co-authored by Dr. Virgil
Rest is Resistance: Book referenced about the importance of rest
📱 Connect With Dr. Bande Virgil
Instagram: @themommydoc1
Podcast: The Children's Wellness Spot (available on Apple Podcasts and Spotify)
📱 Connect With Dr. Judy Wright
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd
Website:https://wellnesswithdrjudy.com/
Book: "Girl, Get Your Life Off The Fault Line" https://wellnesswithdrjudy.com/faultline
👉 TAKE ACTION
If you're a healthcare professional struggling with balance, take Dr. Virgil's advice and start with one small change: dedicate 5-10 minutes each morning to ground yourself before starting your day. If your morning gets disrupted, take 1-2 minutes to reset during your day instead of pushing through.
 
Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to the Balance to Excellence Show for more inspiring conversations about finding balance in healthcare careers!

Finding Your Medical Career Freedom | Locums Tenens | Dr. Zunda Gibson | Balance to Excellence Show S3E2

Dr. Judy Wright sits down with Dr. Zunda Gibson, accomplished physician and founder of Soul MD Travel. Dr. Gibson shares her powerful journey from traditional medical practice to helping physicians reclaim their career autonomy. Learn how medical professionals can break free from burnout, regain control of their schedules, and create a more fulfilling professional life.
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⏱️ TIMESTAMPS (click to jump to section): 
00:00 - Introduction 
02:33 - Dr. Gibson's early calling to medicine 
06:48 - From urology aspirations to finding her path in medicine 
11:10 - Building and running a solo practice for 11 years 
14:57 - Discovering locum tenens work as a solution 
19:01 - The importance of flexibility in medical careers 
25:35 - What is locum tenens and how it works 
32:00 - The importance of autonomy for healthcare professionals 
38:06 - Creating time for yourself amidst a busy career 
45:47 - Practical steps for late-career physicians 
53:15 - Interstate Medical Licensure Compact explained 
55:53 - Advice for maintaining wellbeing as a medical professional 
01:04:00 - Intentional living and protecting your energy 
01:10:27 - Career lessons: Understanding the cyclical nature of success
 
Note: As of 2024 Florida is now a part of the IMLC (Interstate Medical Licensing Compact) You can find more information about the IMLC here 👉🏾https://imlcc.com/
💡 Episode Highlights
Dr. Gibson's Journey to Medicine and Career Evolution:
A childhood choking incident sparked her interest in medicine when she saw her family's helplessness
Initially pursued urology before transitioning to internal medicine
Built and operated her own urgent care/primary care practice for 11 years
Faced challenges with insurance companies that led to selling her practice
Discovered the flexibility and autonomy of locum tenens work
The Power of Career Flexibility in Medicine #MedicalCareerOptions #PhysicianAutonomy
Dr. Gibson emphasizes: "It's never been about just staying in one lane. I think that's where we get trapped."
The ability to work in various settings (hospitalist, urgent care, emergency medicine) provides valuable perspective
Traditional medical training often creates "walls" that limit how physicians see their career options
Flexibility allows physicians to adapt as their interests and life circumstances change
Understanding Locum Tenens Work #LocumTenens #PhysicianFreedom
Latin for "to hold a temporary place" - essentially travel medicine for physicians
Allows doctors to work flexible schedules in various clinical settings
Typical assignments range from one week to several months
Travel expenses, accommodations, and competitive pay provided
Perfect for physicians seeking more control over their schedule
The Crisis of Physician Autonomy #PhysicianBurnout #HealthcareAutonomy
"Physicians are angry... We're angry because we feel like we have no control."
Healthcare systems often create all-consuming schedules that prevent strategic thinking
Many physicians feel trapped in systems where non-medical administrators make clinical decisions
Taking back control begins with creating space to think and explore alternatives
Practical Steps for Reclaiming Your Career #CareerAdvice #PhysicianWellbeing
Start with morning quiet time - wake up an hour earlier if needed
Create intentional pauses in your schedule to reflect and plan
Be selective about social media consumption and personal associations
For late-career physicians: consider locum tenens as an alternative to full retirement
Explore the Interstate Medical Licensure Compact for multi-state practice options
Maintaining Wellbeing as a Medical Professional #SelfCare #WorkLifeBalance
"Carve out time in your day, particularly at the beginning, to just have that quiet time"
Prioritize daily movement - even a simple 30-minute walk makes a difference
Be intentional about what you consume - both media and personal interactions
Understand that your career isn't linear but cyclical - the downs aren't failures but opportunities
🔥 Quotable Moments 
"I can put me anywhere and I can survive. That's probably my personality." - Dr. Zunda Gibson #Resilience #MedicalCareer
"Man, do you let go? At some point you have to let go. This is a business and this business is drowning you. Release it." - Dr. Gibson on selling her practice #EntrepreneurialAdvice
"The system is designed to be all-consuming so that you don't have time to think about anything else." #PhysicianBurnout #HealthcareReality
"Physicians are angry. We're angry because we feel like we have no control." #PhysicianWellbeing #MedicalCareerFreedom
"Your career is not this linear upward climb. It's more of a wave that's up and down. And those downs are not always bad." #CareerAdvice #ProfessionalDevelopment
📚 Resources Mentioned
Soul MD Travel: Dr. Gibson's company helping physicians explore locum tenens opportunities
Interstate Medical Licensure Compact: Streamlines licensing for physicians in multiple states
Locum Tenens Agencies: Organizations that credential physicians for temporary assignments
📱 Connect With Dr. Zunda Gibson
LinkedIn: Zunda A Gibson MD / Soul MD Travel
Instagram: @SoulMDTravel
Website: soulmdtravel.com
📱 Connect With Dr. Judy Wright
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd
Website:https://wellnesswithdrjudy.com/
Book: "Girl, Get Your Life Off The Fault Line" https://wellnesswithdrjudy.com/faultline
👉 TAKE ACTION
If you're a physician feeling trapped in your current practice model, visit soulmdtravel.com to explore how locum tenens work could give you the freedom and autonomy you're looking for.
 
Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to the Balance to Excellence Show for more inspiring conversations about finding balance in your medical career!

Five Years Cancer Free: How I Transformed My Life After Diagnosis | Dr. Judy Wright | Balance to Excellence Show

In this powerful season opener of the Balance to Excellence Show, Dr. Judy Wright shares her deeply personal journey marking 5 years cancer-free. From diagnosis to recovery, Dr. Wright reveals how cancer became the unexpected catalyst for professional growth, inner transformation, and a completely reimagined life purpose.
 
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⏱️ TIMESTAMPS (click to jump to section): 
00:00 - Introduction 
01:32 - The unexpected cancer diagnosis 
04:50 - Surgery and recovery journey 
07:15 - Lesson 1: The power of community 
11:57 - Lesson 2: The importance of self-care 
19:10 - Lesson 3: Building resilience 
23:06 - Lesson 4: Embracing balance 
27:46 - Lesson 5: The strength in vulnerability 
32:08 - Post-cancer achievements 
38:06 - Future plans and gratitude 
41:02 - Final thoughts on thriving through challenges
💡 Episode Highlights
Dr. Wright's Cancer Journey:
Diagnosed with breast cancer during Breast Cancer Awareness Month (October 2019)
Had missed three years of mammograms before diagnosis
Underwent double mastectomy in January 2020
Recovery coincided with the beginning of lockdown
5 Powerful Life Lessons:
The Power of Community & Support #SupportSystem #Community
Family members rotated care duties during recovery
Virtual and in-person communities provided meals and emotional support
Experienced the real power of community when tested
The Importance of Self-Care #SelfCare #BurnoutPrevention
Realized she was "a toenail away" from complete burnout
Had neglected basic health appointments for years
Discovered the multiple dimensions of self-care beyond massages and manicures
Building Resilience #Resilience #CancerThriver
Learned to "grow through what you go through"
Cancer leaves a mental "mark" - living with the awareness of higher risk
Found cancer saved her from inevitable burnout
Embracing Balance #WorkLifeBalance #ProfessionalSuccess
Balance must be actively created, not passively achieved
Balance requires constant maintenance and adjustments
Balance looks different at different life stages
Embracing Vulnerability #Vulnerability #PersonalGrowth
Overcame resistance to being seen and heard
Learned to ask for and accept help
Found vulnerability opened new opportunities
Post-Cancer Transformations:
International speaking engagements in Spain and Canada
Success Magazine Woman of Influence Award (2023)
Published her book: "Girl, Get Your Life Off The Fault Line"
Launched the Balance to Excellence podcast
Started and grew her own business
🔥 Quotable Moments for Social Sharing
"I am a five-year cancer thriver. Everything that I've spoken to you about shows how I have thrived from the moment that I received my cancer diagnosis." #CancerThriver #BalanceToExcellence
"Some of you are facing your own challenges, but I want you to remember that there are lessons even in those challenges, and you need to be open to listen and to feel those lessons so that you too can thrive." #EmbraceTheJourney #LifeLessons
"Unmaintained boundaries are not boundaries." #BoundariesMatter #ProfessionalDevelopment
"Balance doesn't just come to you. It's something you have to work on and it looks different for different people." #FindYourBalance #HealthyLifestyle
🔗 Resources Mentioned
Book: "Girl, Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Work-Life Balance To Move From Overwhelmed To Empowered" https://wellnesswithdrjudy.com/faultline
Previous Podcast: Queens On Call (started 2020)
📱 Connect With Dr. Judy Wright
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd
👉 TAKE ACTION
If you're feeling overwhelmed, burnt out, or facing challenges, book a consultation with Dr. Wright to discover how you can find your own balance to excellence: https://wellnesswithdrjudy.com/sos
Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to the Balance to Excellence Show for more inspiring conversations!

Lifestyle Medicine: Where Culture Meets Wellness | Breaking Down Health Barriers

Join Dr. Judy Wright and Dr. Nana Wilmot-DeSouza for an enlightening conversation about transforming healthcare through lifestyle medicine and cultural competency. Learn how this innovative family physician combines medical expertise with culinary passion to create sustainable health solutions. Perfect for healthcare professionals, chronic disease patients, and anyone seeking a holistic approach to wellness.
🎯 Inside This Episode:Understanding lifestyle medicine's five pillarsCultural approaches to chronic disease managementMaking whole foods accessible and practicalBuilding patient-provider relationshipsCreating sustainable lifestyle changesInnovative wellness programs including "Dine at the Doc's Table"
Featured Expert: Dr. Nana Wilmot-DeSouza - Family Physician, Founder of Arise Medical and Wellness
Resources:Instagram: @DrNanaWDSouzaFacebook: Nana Wilmot D'SouzaYouTube: Arise Wellness MedQuarterly "Dine at the Doc's Table" Events
Timeline: 00:00 The Challenge of Sustainable Wellness 03:13 Journey into Relationship-Based Medicine 08:05 Cultural Competency in Healthcare 10:24 Lifestyle Medicine Revolution 17:30 The Five Pillars of Wellness 22:03 Patient Empowerment Strategies 31:28 Self-Care for Medical Professionals 38:37 Gratitude in Medical Practice 42:57 Food as Medicine: The Culinary Connection 47:41 Making Healthy Eating Accessible 54:42 Building Authentic Patient Relationships
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd
Key Insights:Lifestyle medicine focuses on nutrition, exercise, sleep, stress management, and social connectionCultural competency is crucial for effective healthcare deliveryPatient empowerment starts with education and understandingSustainable health changes require cultural awarenessWhole food nutrition can be accessible and affordableProvider wellness impacts patient care quality
Powerful Quotes: "You're the CEO of your own health." "Food is medicine." "Success goes beyond wealth - there's emotional, physical, and spiritual wealth."
#LifestyleMedicine #FoodIsMedicine #HolisticHealth #ChronicDiseaseManagement #WellnessRevolution
 

Revolutionizing Healthcare: From Burnout to Innovation | New Models of Medical Care | Dr. Todd Otten

Join Dr. Judy Wright and former Navy Flight Surgeon Dr. Todd Otten for a powerful conversation about physician burnout, healthcare transformation, and finding balance in medicine. Learn how this burned-out physician turned his crisis into a movement for positive change through the Quadruple Aim framework. Essential viewing for healthcare professionals seeking balance and anyone interested in healthcare reform.
🎯 Inside This Episode:Real solutions for physician burnoutTransforming healthcare through the Quadruple AimBalancing family life with medical careerCreating sustainable medical practicesInnovative care delivery modelsBuilding supportive healthcare communities
Featured Expert: Dr. Todd Otten - Former Navy Flight Surgeon, Author of "Ripple of Change," Chief Impact Officer at Medicine Forward
Resources:Book: "Ripple of Change" (RippleOfChange.us)Medicine Forward CommunityLinkedIn: Dr. Todd Otten
Timeline: 00:00 The Cost of Healthcare Dysfunction 03:44 From Summer Camp to Flight Surgeon 06:10 Medical School and Early Career Challenges 10:35 The Breaking Point: Anatomy of Burnout 15:30 Writing "Ripple of Change": A Doctor-Patient Story 22:42 The Quadruple Aim Revolution 27:24 Breaking Down Healthcare Silos 34:39 Transforming Healthcare Through Innovation 46:45 Finding Balance in Medical Leadership 51:29 Creating Sustainable Medical Careers
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Key Insights:Provider wellness is crucial for healthcare successShort-term cost savings can lead to long-term lossesLeadership roles need clinical perspectiveBalance begins with family prioritiesInnovation requires provider inputChange starts with individual action
Powerful Quotes: "Jobs can come and go, but if your home life is being negatively impacted, you need to reassess." "If you say yes to everything, you are certainly saying no to something." "We need physician leaders at the highest levels.”
Subscribe for weekly insights on healthcare transformation, medical leadership, and creating sustainable medical practices!
#HealthcareTransformation #PhysicianWellness #MedicalLeadership #QuadrupleAim #HealthcareInnovation

Hypnobirthing & Holistic Wellness: Transform Your Birth Experience | Natural Birth & Self-Care Secrets

Join Dr. Judy Wright and hypnobirthing specialist Angela Kiwanuka Booth for an enlightening conversation about natural childbirth, holistic wellness, and family-centered self-care. Learn how hypnotherapy and mindful practices can create a positive birth experience and transform your approach to stress management. Perfect for expecting mothers, healthcare professionals, and anyone seeking natural wellness solutions.
🎯 Inside This Episode:Natural birth preparation through hypnobirthingHolistic approaches to gestational diabetesFamily-integrated wellness practicesStress management through breathworkNutrition strategies for pregnancyBuilding sustainable self-care routines
Resources mentioned in this episode:
Dont Sweat the Small Stuff by Richard Carlson https://amzn.to/49bzwnr
Featured Expert: Angela Kiwanuka Booth - Registered Nurse, Certified Hypnobirthing Educator, Founder of LifeSpark LLC
Timeline: 00:00 Understanding Stress Management Through Choice 03:18 From Law to Nursing: A Healer's Journey 08:01 The Rise of Home Births Post-Pandemic 14:31 Hypnobirthing vs Traditional Birth Classes 21:44 The Power of Family Bonding Through Wellness 31:26 Nutrition and Pregnancy: A Holistic Approach 36:19 Creating Family-Centered Self-Care Routines 52:47 Defining Success Beyond Achievement
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "It's not just about the birth, it's life beyond birth." "Everything you feel, they feel." "The process is where the magic is."
CONNECT WITH ANGELA KIWANUKA!Website: LifeSparkLLC.comInstagram: @AngelaKiwanukaBoothDecember Virtual Hypnobirthing Class Registration OpenLifeSpark Wellness Programs#Hypnobirthing #NaturalBirth #HolisticWellness #PregnancyWellness #StressManagement
 

Building Health Literacy Through Community Education

Join Dr. Judy Wright and Dr. April Ruffin for an inspiring conversation about transforming healthcare through education and advocacy. Learn how this internal medicine physician is revolutionizing health literacy in underserved communities while maintaining balance and purpose. Essential viewing for healthcare professionals, community leaders, and anyone passionate about health education and advocacy.
🎯 Inside This Episode:Breaking down complex medical information for better patient understandingCreating effective health literacy programs for underserved communitiesBuilding successful mentorship programsBalancing medical career with community serviceStrategies for preventing physician burnoutTips for maintaining wellness while serving others
Featured Expert: Dr. April Ruffin - Board Certified Internal Medicine Physician, Founder of Renee Health LLC, Health Literacy Advocate
Timeline: 00:00 The Power of Running Your Own Race 03:06 From Performing Arts to Medicine: A Unique Journey 05:29 Overcoming Early Career Challenges 15:01 Breaking Down Healthcare Communication Barriers 24:28 Revolutionizing Health Literacy Education 31:23 The Art of Patient Communication 47:33 Creating Balance in Medicine and Life 01:04:40 Building Young Debs: 20 Years of Youth Mentorship
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "Mind your business and run your race." "Success is living a life that inspires others to keep going." "We don't have a healthcare system; we have a sick care system."
CONNECT WITH DR. APRIL RUFFINWebsite: reneehealth.orgInstagram: @reneehealth_docEmail: info@reneehealth.orgYoung Debs Incorporated Mentorship Program
Subscribe for weekly insights on healthcare advocacy, medical education, and building sustainable medical practices!
#HealthLiteracy #HealthcareEducation #PhysicianWellness #CommunityHealth #MedicalMentorship

From ER Doctor to Real Estate Empire: How High-Earning Black Women Can Build Wealth | Legacy Building

Join Dr. Judy Wright and former ER physician Dr. Dayia Cooper for a powerful conversation about transitioning from medicine to entrepreneurship. Learn how Dr. Cooper turned her $200,000+ coaching business into a path for financial freedom, and discover why high-earning professionals need multiple streams of income. Essential viewing for physicians, healthcare professionals, and high-earning women seeking true financial independence.
🎯 Inside This Episode:Why a six-figure salary isn't enough for true financial securityHow to transition from golden handcuffs to financial freedomReal estate investing strategies for busy professionalsBuilding wealth while maintaining your medical careerCreating options beyond clinical practiceMindset shifts for successful entrepreneurshipFeatured Expert: Dr. Dayia Cooper - Emergency Medicine Physician turned Real Estate Investor & Business Coach, Founder of SisterDocs and REI
Timeline: 00:00 The Truth About High-Income Job Security 03:35 From Emergency Medicine to Entrepreneurship 05:51 Overcoming Early Life Challenges 08:09 The Pandemic Wake-Up Call in Healthcare 10:28 Breaking Free from Golden Handcuffs 17:35 The Journey to Financial Independence 22:07 Understanding True Job Security 28:59 Identity Beyond Medicine 35:40 Returning to Medicine on Your Own Terms 46:47 Creating Your Vision for Success 51:33 Breaking Free from Physician Identity 56:19 The Power of Taking a Sabbatical
Key Insights:High income doesn't equal financial securityCreating multiple income streams provides true freedomReal estate investing can provide passive incomeIdentity as a physician shouldn't limit other opportunitiesWorking because you want to versus having toThe importance of creating options before you need them
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "Being an employee is risky." "When something feels like I have to be here, it feels like a weight. When something feels like I choose to be here, you flow different." "You can have more than one dream."
Resources:Website: www.drdaaiyah.comInstagram: @CapitalDynastyFacebook Community: SisterDocs and REIThe Dynasty League Coaching Program

How to Advocate for Yourself in Healthcare | Doctor Shares Patient Secrets for Better Medical Care | Dr. Siamarta Brennan Prescod

Join Dr. Judy Wright for a powerful conversation with Dr. Simarta Brennan Prescod, a board-certified primary care physician who navigates healthcare from three unique perspectives: doctor, patient, and caregiver. Learn essential strategies for healthcare advocacy, discover how to communicate effectively with medical professionals, and understand the keys to managing chronic conditions while maintaining a thriving career. Perfect for healthcare professionals, patients with chronic conditions, and anyone looking to better advocate for their health.
🎯 Watch to Learn:How to advocate for yourself in medical settingsEssential tips for communicating with healthcare providersStrategies for managing chronic conditions while maintaining a careerKeys to navigating complex healthcare systemsThe truth about healthcare inequities and how to overcome themPractical tips for organizing your medical information
Featured Expert: Dr. Simarta Brennan Prescod - Board Certified Primary Care Physician, Multiple Sclerosis Activist, Author of "The Parts We Don't Talk About"
🎯 Resources Mentioned:"The Parts We Don't Talk About" - Available on Amazon and Barnes & Noble https://amzn.to/4fcjU5kWebsite: www.drsimarta.comConnect on Instagram and Facebook: @drsimarta
Key Insights:Create a medical information folder for each family memberAsk healthcare providers to clarify their role and specialtyDocument questions and concerns before appointmentsBuild trust while maintaining advocacyUtilize support systems and resources effectivelyTransform healthcare challenges into opportunities for growth
🎯 Books Mentioned:Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://amzn.to/40kLqck
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "Trust is important, but advocacy is not the opposite of trust." "You are entitled to make notes and be engaged in the conversation." "Healthcare starts with understanding your own needs."
Looking for more? Watch our related episodes: Conquering Burnout & Balancing Family Health https://youtu.be/YHkRC_pG4b4From Pharmacy to Holistic Health https://youtu.be/WLGb_pczYFU
Timeline: 00:00 Understanding Modern Healthcare Challenges02:35 Dr. Prescod's Journey: From Medical School to Multiple Sclerosis 10:56 Transforming Personal Health Challenges into Patient Advocacy 20:50 Navigating Multiple Roles: Doctor, Patient, Parent 28:02 Breaking Down Healthcare System Barriers 31:24 Healthcare Inequities: A Doctor's Perspective 38:07 Essential Patient Advocacy Strategies 42:57 Creating Balance in Healthcare and Life 47:31 Practical Tips for Healthcare Organization 54:42 Empowering Patients Through EducationSubscribe for more insights on healthcare advocacy, patient empowerment, and navigating the medical system effectively!

Ep. 14 Life Insurance Secrets: From Nurse to Financial Mentor | Why Your Family Needs Living Benefits Now

Former nurse turned financial professional Christina Linscomb reveals insider knowledge about life insurance and living benefits that could save your family's financial future. Learn why waiting to secure life insurance could be the biggest mistake you're making, and discover how to transform financial stress into lasting wealth. Essential viewing for parents, healthcare professionals, and anyone seeking true financial wellness.
🔑 Critical Topics Covered:The truth about living benefits in life insuranceHow to protect your family's financial futureConverting grief into financial wisdomBalancing motherhood with financial successStress-free financial planning strategiesFeatured Expert: Christina Linscomb - Former RN turned Licensed Financial Professional
🎯 Books Mentioned:Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://amzn.to/40kLqck
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Must-Listen Quotes: "Being broke is stressful." - On financial wellness "Life insurance is a financial safety net." - On family protection "Living benefits include terminal, chronic, and critical." - On modern insurance options
💡 Pro Tips:Start life insurance young for better ratesLeverage living benefits for current health needsCreate financial safety nets before they're neededTransform grief into financial wisdomBalance work and family through smart planning
🎯 Who Needs This Episode:Parents planning their family's futureHealthcare professionals seeking financial wisdomAnyone stressed about retirement planningThose navigating career transitionsIndividuals seeking work-life balance
Next Steps:Review your current life insurance policySchedule a financial wellness checkCreate your family's financial safety net
Looking for more? Watch our related episodes: Conquering Burnout & Balancing Family Health https://youtu.be/YHkRC_pG4b4From Pharmacy to Holistic Health https://youtu.be/WLGb_pczYFU
Timeline: 00:00 Financial Wellness: The Missing Healthcare Component 02:35 Nurse to Financial Mentor: A Story of Transformation 10:56 How Personal Loss Became Professional Purpose 20:50 Mastering Work-Life Balance as a Financial Professional 28:02 Breaking Free from Financial Stress: Your Action Plan 31:24 Life Insurance Revolution: Understanding Living Benefits 38:07 Family First: Creating Sustainable Financial Systems 46:20 The Self-Care Secret to Financial Success 48:44 Redefining Success: Beyond the Bank Account 56:18 Future-Proof Your Finances: Smart Planning Strategies#FinancialWellness #LifeInsurance #RetirementPlanning