Balance to Excellence

Lifestyle Medicine: Where Culture Meets Wellness | Breaking Down Health Barriers

Join Dr. Judy Wright and Dr. Nana Wilmot-DeSouza for an enlightening conversation about transforming healthcare through lifestyle medicine and cultural competency. Learn how this innovative family physician combines medical expertise with culinary passion to create sustainable health solutions. Perfect for healthcare professionals, chronic disease patients, and anyone seeking a holistic approach to wellness.
🎯 Inside This Episode:Understanding lifestyle medicine's five pillarsCultural approaches to chronic disease managementMaking whole foods accessible and practicalBuilding patient-provider relationshipsCreating sustainable lifestyle changesInnovative wellness programs including "Dine at the Doc's Table"
Featured Expert: Dr. Nana Wilmot-DeSouza - Family Physician, Founder of Arise Medical and Wellness
Resources:Instagram: @DrNanaWDSouzaFacebook: Nana Wilmot D'SouzaYouTube: Arise Wellness MedQuarterly "Dine at the Doc's Table" Events
Timeline: 00:00 The Challenge of Sustainable Wellness 03:13 Journey into Relationship-Based Medicine 08:05 Cultural Competency in Healthcare 10:24 Lifestyle Medicine Revolution 17:30 The Five Pillars of Wellness 22:03 Patient Empowerment Strategies 31:28 Self-Care for Medical Professionals 38:37 Gratitude in Medical Practice 42:57 Food as Medicine: The Culinary Connection 47:41 Making Healthy Eating Accessible 54:42 Building Authentic Patient Relationships
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd
Key Insights:Lifestyle medicine focuses on nutrition, exercise, sleep, stress management, and social connectionCultural competency is crucial for effective healthcare deliveryPatient empowerment starts with education and understandingSustainable health changes require cultural awarenessWhole food nutrition can be accessible and affordableProvider wellness impacts patient care quality
Powerful Quotes: "You're the CEO of your own health." "Food is medicine." "Success goes beyond wealth - there's emotional, physical, and spiritual wealth."
#LifestyleMedicine #FoodIsMedicine #HolisticHealth #ChronicDiseaseManagement #WellnessRevolution
 

Revolutionizing Healthcare: From Burnout to Innovation | New Models of Medical Care | Dr. Todd Otten

Join Dr. Judy Wright and former Navy Flight Surgeon Dr. Todd Otten for a powerful conversation about physician burnout, healthcare transformation, and finding balance in medicine. Learn how this burned-out physician turned his crisis into a movement for positive change through the Quadruple Aim framework. Essential viewing for healthcare professionals seeking balance and anyone interested in healthcare reform.
🎯 Inside This Episode:Real solutions for physician burnoutTransforming healthcare through the Quadruple AimBalancing family life with medical careerCreating sustainable medical practicesInnovative care delivery modelsBuilding supportive healthcare communities
Featured Expert: Dr. Todd Otten - Former Navy Flight Surgeon, Author of "Ripple of Change," Chief Impact Officer at Medicine Forward
Resources:Book: "Ripple of Change" (RippleOfChange.us)Medicine Forward CommunityLinkedIn: Dr. Todd Otten
Timeline: 00:00 The Cost of Healthcare Dysfunction 03:44 From Summer Camp to Flight Surgeon 06:10 Medical School and Early Career Challenges 10:35 The Breaking Point: Anatomy of Burnout 15:30 Writing "Ripple of Change": A Doctor-Patient Story 22:42 The Quadruple Aim Revolution 27:24 Breaking Down Healthcare Silos 34:39 Transforming Healthcare Through Innovation 46:45 Finding Balance in Medical Leadership 51:29 Creating Sustainable Medical Careers
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Key Insights:Provider wellness is crucial for healthcare successShort-term cost savings can lead to long-term lossesLeadership roles need clinical perspectiveBalance begins with family prioritiesInnovation requires provider inputChange starts with individual action
Powerful Quotes: "Jobs can come and go, but if your home life is being negatively impacted, you need to reassess." "If you say yes to everything, you are certainly saying no to something." "We need physician leaders at the highest levels.”
Subscribe for weekly insights on healthcare transformation, medical leadership, and creating sustainable medical practices!
#HealthcareTransformation #PhysicianWellness #MedicalLeadership #QuadrupleAim #HealthcareInnovation

Hypnobirthing & Holistic Wellness: Transform Your Birth Experience | Natural Birth & Self-Care Secrets

Join Dr. Judy Wright and hypnobirthing specialist Angela Kiwanuka Booth for an enlightening conversation about natural childbirth, holistic wellness, and family-centered self-care. Learn how hypnotherapy and mindful practices can create a positive birth experience and transform your approach to stress management. Perfect for expecting mothers, healthcare professionals, and anyone seeking natural wellness solutions.
🎯 Inside This Episode:Natural birth preparation through hypnobirthingHolistic approaches to gestational diabetesFamily-integrated wellness practicesStress management through breathworkNutrition strategies for pregnancyBuilding sustainable self-care routines
Resources mentioned in this episode:
Dont Sweat the Small Stuff by Richard Carlson https://amzn.to/49bzwnr
Featured Expert: Angela Kiwanuka Booth - Registered Nurse, Certified Hypnobirthing Educator, Founder of LifeSpark LLC
Timeline: 00:00 Understanding Stress Management Through Choice 03:18 From Law to Nursing: A Healer's Journey 08:01 The Rise of Home Births Post-Pandemic 14:31 Hypnobirthing vs Traditional Birth Classes 21:44 The Power of Family Bonding Through Wellness 31:26 Nutrition and Pregnancy: A Holistic Approach 36:19 Creating Family-Centered Self-Care Routines 52:47 Defining Success Beyond Achievement
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "It's not just about the birth, it's life beyond birth." "Everything you feel, they feel." "The process is where the magic is."
CONNECT WITH ANGELA KIWANUKA!Website: LifeSparkLLC.comInstagram: @AngelaKiwanukaBoothDecember Virtual Hypnobirthing Class Registration OpenLifeSpark Wellness Programs#Hypnobirthing #NaturalBirth #HolisticWellness #PregnancyWellness #StressManagement
 

Building Health Literacy Through Community Education

Join Dr. Judy Wright and Dr. April Ruffin for an inspiring conversation about transforming healthcare through education and advocacy. Learn how this internal medicine physician is revolutionizing health literacy in underserved communities while maintaining balance and purpose. Essential viewing for healthcare professionals, community leaders, and anyone passionate about health education and advocacy.
🎯 Inside This Episode:Breaking down complex medical information for better patient understandingCreating effective health literacy programs for underserved communitiesBuilding successful mentorship programsBalancing medical career with community serviceStrategies for preventing physician burnoutTips for maintaining wellness while serving others
Featured Expert: Dr. April Ruffin - Board Certified Internal Medicine Physician, Founder of Renee Health LLC, Health Literacy Advocate
Timeline: 00:00 The Power of Running Your Own Race 03:06 From Performing Arts to Medicine: A Unique Journey 05:29 Overcoming Early Career Challenges 15:01 Breaking Down Healthcare Communication Barriers 24:28 Revolutionizing Health Literacy Education 31:23 The Art of Patient Communication 47:33 Creating Balance in Medicine and Life 01:04:40 Building Young Debs: 20 Years of Youth Mentorship
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "Mind your business and run your race." "Success is living a life that inspires others to keep going." "We don't have a healthcare system; we have a sick care system."
CONNECT WITH DR. APRIL RUFFINWebsite: reneehealth.orgInstagram: @reneehealth_docEmail: info@reneehealth.orgYoung Debs Incorporated Mentorship Program
Subscribe for weekly insights on healthcare advocacy, medical education, and building sustainable medical practices!
#HealthLiteracy #HealthcareEducation #PhysicianWellness #CommunityHealth #MedicalMentorship

From ER Doctor to Real Estate Empire: How High-Earning Black Women Can Build Wealth | Legacy Building

Join Dr. Judy Wright and former ER physician Dr. Dayia Cooper for a powerful conversation about transitioning from medicine to entrepreneurship. Learn how Dr. Cooper turned her $200,000+ coaching business into a path for financial freedom, and discover why high-earning professionals need multiple streams of income. Essential viewing for physicians, healthcare professionals, and high-earning women seeking true financial independence.
🎯 Inside This Episode:Why a six-figure salary isn't enough for true financial securityHow to transition from golden handcuffs to financial freedomReal estate investing strategies for busy professionalsBuilding wealth while maintaining your medical careerCreating options beyond clinical practiceMindset shifts for successful entrepreneurshipFeatured Expert: Dr. Dayia Cooper - Emergency Medicine Physician turned Real Estate Investor & Business Coach, Founder of SisterDocs and REI
Timeline: 00:00 The Truth About High-Income Job Security 03:35 From Emergency Medicine to Entrepreneurship 05:51 Overcoming Early Life Challenges 08:09 The Pandemic Wake-Up Call in Healthcare 10:28 Breaking Free from Golden Handcuffs 17:35 The Journey to Financial Independence 22:07 Understanding True Job Security 28:59 Identity Beyond Medicine 35:40 Returning to Medicine on Your Own Terms 46:47 Creating Your Vision for Success 51:33 Breaking Free from Physician Identity 56:19 The Power of Taking a Sabbatical
Key Insights:High income doesn't equal financial securityCreating multiple income streams provides true freedomReal estate investing can provide passive incomeIdentity as a physician shouldn't limit other opportunitiesWorking because you want to versus having toThe importance of creating options before you need them
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "Being an employee is risky." "When something feels like I have to be here, it feels like a weight. When something feels like I choose to be here, you flow different." "You can have more than one dream."
Resources:Website: www.drdaaiyah.comInstagram: @CapitalDynastyFacebook Community: SisterDocs and REIThe Dynasty League Coaching Program

How to Advocate for Yourself in Healthcare | Doctor Shares Patient Secrets for Better Medical Care | Dr. Siamarta Brennan Prescod

Join Dr. Judy Wright for a powerful conversation with Dr. Simarta Brennan Prescod, a board-certified primary care physician who navigates healthcare from three unique perspectives: doctor, patient, and caregiver. Learn essential strategies for healthcare advocacy, discover how to communicate effectively with medical professionals, and understand the keys to managing chronic conditions while maintaining a thriving career. Perfect for healthcare professionals, patients with chronic conditions, and anyone looking to better advocate for their health.
🎯 Watch to Learn:How to advocate for yourself in medical settingsEssential tips for communicating with healthcare providersStrategies for managing chronic conditions while maintaining a careerKeys to navigating complex healthcare systemsThe truth about healthcare inequities and how to overcome themPractical tips for organizing your medical information
Featured Expert: Dr. Simarta Brennan Prescod - Board Certified Primary Care Physician, Multiple Sclerosis Activist, Author of "The Parts We Don't Talk About"
🎯 Resources Mentioned:"The Parts We Don't Talk About" - Available on Amazon and Barnes & Noble https://amzn.to/4fcjU5kWebsite: www.drsimarta.comConnect on Instagram and Facebook: @drsimarta
Key Insights:Create a medical information folder for each family memberAsk healthcare providers to clarify their role and specialtyDocument questions and concerns before appointmentsBuild trust while maintaining advocacyUtilize support systems and resources effectivelyTransform healthcare challenges into opportunities for growth
🎯 Books Mentioned:Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://amzn.to/40kLqck
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "Trust is important, but advocacy is not the opposite of trust." "You are entitled to make notes and be engaged in the conversation." "Healthcare starts with understanding your own needs."
Looking for more? Watch our related episodes: Conquering Burnout & Balancing Family Health https://youtu.be/YHkRC_pG4b4From Pharmacy to Holistic Health https://youtu.be/WLGb_pczYFU
Timeline: 00:00 Understanding Modern Healthcare Challenges02:35 Dr. Prescod's Journey: From Medical School to Multiple Sclerosis 10:56 Transforming Personal Health Challenges into Patient Advocacy 20:50 Navigating Multiple Roles: Doctor, Patient, Parent 28:02 Breaking Down Healthcare System Barriers 31:24 Healthcare Inequities: A Doctor's Perspective 38:07 Essential Patient Advocacy Strategies 42:57 Creating Balance in Healthcare and Life 47:31 Practical Tips for Healthcare Organization 54:42 Empowering Patients Through EducationSubscribe for more insights on healthcare advocacy, patient empowerment, and navigating the medical system effectively!

Ep. 14 Life Insurance Secrets: From Nurse to Financial Mentor | Why Your Family Needs Living Benefits Now

Former nurse turned financial professional Christina Linscomb reveals insider knowledge about life insurance and living benefits that could save your family's financial future. Learn why waiting to secure life insurance could be the biggest mistake you're making, and discover how to transform financial stress into lasting wealth. Essential viewing for parents, healthcare professionals, and anyone seeking true financial wellness.
🔑 Critical Topics Covered:The truth about living benefits in life insuranceHow to protect your family's financial futureConverting grief into financial wisdomBalancing motherhood with financial successStress-free financial planning strategiesFeatured Expert: Christina Linscomb - Former RN turned Licensed Financial Professional
🎯 Books Mentioned:Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://amzn.to/40kLqck
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Must-Listen Quotes: "Being broke is stressful." - On financial wellness "Life insurance is a financial safety net." - On family protection "Living benefits include terminal, chronic, and critical." - On modern insurance options
💡 Pro Tips:Start life insurance young for better ratesLeverage living benefits for current health needsCreate financial safety nets before they're neededTransform grief into financial wisdomBalance work and family through smart planning
🎯 Who Needs This Episode:Parents planning their family's futureHealthcare professionals seeking financial wisdomAnyone stressed about retirement planningThose navigating career transitionsIndividuals seeking work-life balance
Next Steps:Review your current life insurance policySchedule a financial wellness checkCreate your family's financial safety net
Looking for more? Watch our related episodes: Conquering Burnout & Balancing Family Health https://youtu.be/YHkRC_pG4b4From Pharmacy to Holistic Health https://youtu.be/WLGb_pczYFU
Timeline: 00:00 Financial Wellness: The Missing Healthcare Component 02:35 Nurse to Financial Mentor: A Story of Transformation 10:56 How Personal Loss Became Professional Purpose 20:50 Mastering Work-Life Balance as a Financial Professional 28:02 Breaking Free from Financial Stress: Your Action Plan 31:24 Life Insurance Revolution: Understanding Living Benefits 38:07 Family First: Creating Sustainable Financial Systems 46:20 The Self-Care Secret to Financial Success 48:44 Redefining Success: Beyond the Bank Account 56:18 Future-Proof Your Finances: Smart Planning Strategies#FinancialWellness #LifeInsurance #RetirementPlanning

Ep. 13 From Pharmacy to Holistic Health: How Food Becomes Medicine | Dr. Jamie Hardy on Wellness Transformation

Join host Dr. Judy Wright in discovering how Dr. Jamie Hardy transformed from traditional pharmacist to holistic health advocate in this eye-opening episode of Balance to Excellence. Learn powerful strategies for women's wellness, understand the truth about food as medicine, and unlock secrets to sustainable health transformation. Perfect for busy professionals seeking natural health solutions and women entrepreneurs prioritizing wellness alongside success.
🎯 Watch to Learn:Why traditional medicine alone isn't enough for optimal healthHow to transform your relationship with food and nutritionSecret strategies successful women use for sustainable wellnessNatural approaches to mental health and stress managementKeys to building a health-focused entrepreneurial journeyFeatured Expert: Dr. Jamie Hardy, PharmD - Clinical Pharmacist & Holistic Health Advocate
Essential Insights:Understand why backsliding in health creates vulnerabilityLearn how pharmacists can be wellness advocatesDiscover the connection between nutrition and mental healthMaster the art of sustainable self-care practicesTransform your approach to work-life harmonyBuild a foundation for holistic entrepreneurial success
Powerful Quotes: "Who's benefiting from the sickness in America?" "We don't want you rich in your bank account, but bankrupt in your health." "You have to be the CEO of your health."
🎯 Books Mentioned:Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://amzn.to/40kLqckThe Busy Woman's Gratitude Journal https://amzn.to/4eXxbypThe Busy Woman’s 21-Day Guide to Clean Eating https://bit.ly/3NLyVyI
Subscribe for more insights on balance, excellence, healthcare education, and wellness strategies from leading experts in the field!Conquering Burnout & Balancing Family Health https://youtu.be/YHkRC_pG4b4Empowering Healthcare through Wellness,& Global Impact https://youtu.be/YjNyMPa0JxE
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Timeline: 00:00 Why Health Matters More Than Wealth 01:50 Meet Dr. Jamie: From Traditional Medicine to Holistic Health 03:15 The Unexpected Path to Pharmacy & Wellness 12:03 Beyond Pills: Modern Pharmacist's Role in Healthcare 14:01 Natural Health Revolution: The Holistic Approach 27:11 Women's Wellness: Breaking Free from Burnout 33:36 The Truth About Balance: Finding Your Harmony 36:54 Holistic Health Journey: Where to Start 41:19 Food as Medicine: Transform Your Health Through Nutrition 49:21 Mind-Body Wellness: The Missing Link 57:07 Redefining Success: Health-First Entrepreneurship

Ep 12 Empowering Healthcare Through Wellness, Mentorship, and Global Impact | Balance to Excellence

Join Dr. Judy Wright as she interviews Dr. Anita McKaney, nursing professor and founder of the Wifestyle Image Network, in this empowering episode of Balance the Excellence. Discover how mentorship, wellness strategies, and personal development can transform healthcare education and patient care. Learn practical tips for time management, mindfulness, and nutrition that every healthcare professional needs. This episode is packed with insights on women's empowerment, work-life balance, and making a global impact in healthcare.Key Takeaways:Discover how to become the CEO of your healthcare careerLearn effective mentorship strategies for women in nursingExplore wellness integration in healthcare educationMaster the art of patient connection for better outcomesImplement mindfulness and nutrition practices for personal and professional growthDevelop time management skills crucial for healthcare professionalsUnderstand the intersection of human rights and healthcareLearn how to make a global impact through healthcare educationConnect with Dr. Anita McKaney - Nursing Professor and Founder of Wifestyle Image Networkwww.anitamckaney.com
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5minGirl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://wellnesswithdrjudy.com/faultline
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/Subscribe for more insights on balance, excellence, healthcare education, and wellness strategies from leading experts in the field!Chapters: 00:00 - Becoming the CEO of Your Healthcare Career 02:54 - From Bedside to Classroom: A Nurse's Journey in Mentorship 06:46 - Wifestyle Image Network: Empowering Women in Healthcare 15:08 - Bridging the Gap: Patient Care to Nursing Education 19:52 - Wellness Revolution in Healthcare Education 28:19 - Mindfulness Matters: Strategies for Healthcare Professionals 33:30 - Grow Your Own Wellness: The Power of Personal Gardens 38:27 - Beyond the Hospital: Understanding Human Rights in Healthcare 47:33 - Redefining Excellence: The Art of Balance in Healthcare

11. Conquering Burnout and Balancing Family Health with Dr. Wendy Schofer

Dive into the world of family wellness, stress management, and parenting strategies with pediatrician and wellness coach Dr. Wendy Schofer on the Balance the Excellence Show. Host Dr. Judy Wright explores the intersection of healthcare, parenting, and emotional regulation in this insightful episode. Learn practical techniques for managing burnout, fostering self-awareness, and creating a supportive family environment. Perfect for parents, healthcare professionals, and anyone seeking to improve their work-life integration and mental health.
Key Takeaways:
Discover holistic strategies for family health and wellnessLearn to identify and address burnout in parenting and healthcareExplore the power of humor in stress management and relationship buildingUnderstand the importance of self-care in effective parentingMaster emotional regulation techniques for the whole familyEmbrace a new definition of success focused on collective well-beingBuild a supportive community network for sustainable wellness
Featured Expert: Dr. Wendy Schofer - Dual Board Certified Pediatrician and Wellness Coachhttps://www.wendyschofermd.com/
🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
RESOURCESI understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?
Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
Ready for your blueprint to a balanced, successful life? ✅Identify your main stress triggers and current stress levels through guided self-assessments.✅Learn techniques to shift your perspective and maintain a positive outlook.✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.✅Work out a tailored action plan that addresses your unique stressors and lifestyle.✅Learn how to build and sustain stress resilience over time.✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
Chapters: 00:00 - Wellness Revolution: Balancing Healthcare and Family Life 02:09 - Dr. Wendy Chauffeur's Holistic Approach to Family Health 06:14 - From Pediatrics to Wellness Coaching: A Doctor's Journey 11:52 - Unmasking Burnout: Signs, Symptoms, and Solutions 18:02 - Laughter as Medicine: Humor's Role in Family Wellness 23:48 - The Myth of Work-Life Balance: Embracing Integration 30:06 - Empowering Parents: Stress Management Techniques for Families 35:47 - Burnout Breakthrough: Recognizing and Overcoming Overwhelm 40:37 - Redefining Family: Inclusive Approaches to Health and Support 49:33 - Emotional Intelligence 101: Regulation Techniques for All Ages 54:22 - Redefining Success: A New Paradigm for Parents and Families 01:00:25 - Healthcare Heroes: Building Community and Preventing Burnout
Subscribe for more insights on family health, parenting strategies, and wellness tips from leading experts in healthcare and coaching!