Balance to Excellence

From Burnout to Breakthrough: Finding Advocacy, Balance & Purpose | Balance to Excellence Show S3E6

In this deeply personal and powerful conversation, Dr. Judy Wright sits down with Dr. Alicia Thompson-Bennett—a board-certified family physician, speaker, coach, and the passionate force behind Miracles and Milestones. Dr. Alicia shares her raw and real journey navigating NICU motherhood, her son’s autism diagnosis, professional burnout, and ultimately finding a new rhythm of purpose, peace, and advocacy. Whether you’re a healthcare professional, special needs parent, or just someone who’s ever felt stretched too thin—this one’s for you.
🔑 Key Highlights:1. Miracles & Milestones How her son’s premature birth at 23 weeks and later autism diagnosis inspired her to create a platform for working NICU moms and special needs families. 🗣️ “The working NICU mom is a different kind of journey—and it deserves a different kind of support.”2. Breaking Point to Breakthrough Her eye-opening realization that she was fixing everything except herself—and how she decided to reclaim balance without guilt. 🗣️ “I didn’t even realize I wasn’t on the stove. I was under the cabinet.”3. The Power of Being Seen Leaving the hospital where she trained and practiced for a decade wasn’t easy—but it led her to an environment where wellness is modeled, not just encouraged. 🗣️ “People will do what you let them do. I had to start asking for more.”4. Defining Excellence on Her Own Terms Why excellence isn’t perfection—and what it really means to show up fully, even in the hard seasons. 🗣️ “Excellence means giving my best, and realizing that my best is enough.”5. Advocacy in Action From navigating ABA therapy waitlists to becoming a voice in policy, Dr. Alicia is showing parents what’s possible when they lead from experience. 🗣️ “I’ve done the work—now I help others so they don’t have to fight the same way I did.”
🧭 Streamlined Chapters:00:00 – Intro to Dr. Alicia + Her Many Hats08:37 – Building Trust & Showing Up in the Community14:44 – Miracles & Milestones: From NICU to Advocacy32:55 – Self-Care, Support & The Wake-Up Call55:10 – What Balance Really Looks Like Now
💼 Work with Dr. Judy:Dr. Judy’s monthly Balance to Excellence workshops are designed for high-achieving healthcare professionals looking to reduce stress, increase impact, and protect their peace. 👉 Register here
🤝 How to Connect with Dr. Alicia:✨ Website: www.themultifacetedmamadoc.com 📸 Instagram: @themultifacetedmamadoc 📘 Facebook: The Multifaceted Mama Doc 🔗 Learn more about Miracles & Milestones: miraclesandmilestones.org (if applicable—optional)
📱 Let’s Be Social with Dr. Judy:Love this episode? Tag Dr. Judy and keep the conversation going! 💬 Instagram: @drjudywrightmd 🌐 Website: wellnesswithdrjudy.com
🔔 Don’t forget to like, subscribe, and leave a comment if this episode shifted something for you.

The Healing Power of Chiropractic Care | Dr. Jonathan Sirota | Balance to Excellence Show S3E5

What if the pain you’ve been carrying—physically, mentally, emotionally—is actually a signal, not a sentence? In this powerful conversation, Dr. Judy sits down with renowned chiropractor Dr. Jon Sirota to unpack the deeper story behind spinal health, the misunderstood magic of chiropractic care, and how our nervous system is holding the key to real healing.
Dr. Sirota doesn't just treat pain—he treats people. And this episode will leave you rethinking everything you thought you knew about holistic healing, stress, and balance.
🧠 Top Takeaways:▪️“Pain relief is a side effect—not the goal.” Chiropractic care isn’t just about fixing backs; it’s about restoring the whole body to balance.▪️The connection between stress and spinal misalignment: Learn how trauma, anxiety, and burnout can manifest physically—and how alignment can help you release what’s been weighing you down.▪️Chiropractic for kids? Yep. Dr. Sirota explains why he adjusted his children within one week of birth—and what that did for their long-term health.▪️The misunderstood power of spinal health: This is about more than popping joints—it’s about removing interference so the body can do what it was divinely designed to do: heal itself.
🔥 That Part (Quotables):“You don’t have to treat the disease when you treat the body that carries it.”“Insurance doesn’t pay for feeling good—they only pay for getting better.”“Stress gets stored between T1 and L2. That’s not just a science lesson—it’s why you can’t relax even when you try.”“Your spine is your circuit breaker. You don’t need more pills—you need to reconnect the power.”
🗂️ Chapter Highlights (Trimmed):01:47 – The Journey to Chiropractic Medicine11:47 – Why Spinal Health Impacts More Than Just Pain23:16 – Chiropractic as a Wellness Practice, Not a Last Resort32:03 – The Emotional Weight We Carry in Our Spine38:21 – The Sleep-Stress-Spine Connection46:30 – How Joy, Humor, and Healing Go Hand-in-Hand53:05 – Helping Patients Beyond the Physical: The Real Role of a Healer
📍Connect with Dr. Jon Sirota: 📞 Phone: (914) 636-2660 📍 Location: New York & Connecticut offices 🖥️ Website: https://drsirota.com/
👥 Work with Dr. Judy: Looking to create more balance and reclaim your wellness? Join Dr. Judy’s monthly virtual workshops designed for medical professionals, wellness seekers, and women looking to heal from burnout. ➡️ Reserve your seat here
💬 Let’s Be Social! Want to keep the conversation going with Dr. Judy? Connect with her online and say hi—she loves hearing from listeners and fellow wellness warriors!
🔗 Website: wellnesswithdrjudy.com 📸 Instagram: @wellnesswithdrjudy 💼 LinkedIn: Dr. Judy Wright 🎥 YouTube: Balance to Excellence✨ Tag her with your takeaways or share how this episode impacted you using #BalanceToExcellence so she can cheer you on!
🔔 Don’t forget to like, subscribe, and leave a comment if this episode shifted something for you.
Your wellness journey is yours to own—but you don’t have to walk it alone.

Understanding Your Emotions & Finding Peace | Natolie Warren | Balance to Excellence Show S3E4

In this enlightening episode of the Balance to Excellence Show, Dr. Judy Wright welcomes psychotherapist and mental health expert Natolie Warren for a deep dive into emotional wellness, stress management, and authentic self-care. Discover how understanding your emotions can transform your mental wellbeing, learn practical techniques to combat overwhelm, and experience a guided breathwork session that brings instant calm. Perfect for busy professionals looking to cultivate genuine balance!
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⏱️ TIMESTAMPS (click to jump to section): 
00:00 Introduction to Mental Health and Self-Care
02:16 Natolie's Journey to Psychotherapy
06:32 The Importance of Collective Mental Health
08:44 Understanding Stress and Overwhelm
10:53 Navigating Emotional Shutdown
12:59 The Impact of Change on Mental Health
14:33 Ignoring Pain: A Common Mistake
16:31 Emotions as Messengers
19:56 The Role of Boredom in Emotional Health
22:51 The Necessity of Self-Care
25:43 Challenging the Guilt of Self-Care
27:51 Assessing Stress and Self-Care Levels
30:28 Awareness and the Journey Forward
30:31 Understanding Emotions and the Feeling Wheel
34:06 Setting Boundaries for Well-Being
37:05 The Challenge of Boundary Setting
44:13 Creating a Culture of Well-Being in the Workplace
49:41 Personal Reflections and Breathwork Exercise
💡 Episode Highlights
Understanding the Language of Emotions #EmotionalIntelligence #MentalWellness
We experience about 400 emotional experiences every day
Each emotion carries a specific message that we need to decode
Boredom is an emotion that simply signals you want to do something
Anger signals that someone has crossed a boundary
Emotions intensify when we ignore their messages
Without awareness, boredom can progress to restlessness, then sadness
The Self-Care Revolution #SelfCare #WellnessJourney
"Self-care is not a mani-pedi" - it must go deeper than surface-level pampering
Your self-care must exceed your current stress level to be effective
Rest is the foundation that makes all other self-care meaningful
Many avoid self-care due to guilt and the belief they're "not doing enough"
The "not doing enough" belief often translates to "I am not enough"
Breaking the cycle requires recognizing your inherent worthiness
Breaking Through Boundary Barriers #BoundarySetting #PersonalGrowth
Many professionals struggle with setting and maintaining boundaries
Fear of not being liked or loved often prevents boundary setting
People-pleasing is actually a form of manipulation - trying to control how others feel
Unmaintained boundaries eventually disappear completely
Setting boundaries protects your goals and values
The absence of boundaries doesn't make people like you more - often the opposite
Workplace Wellness That Works #WorkplaceWellness #CorporateWellbeing
Many corporate wellness programs remain at the surface level
True culture change requires education about emotional wellness
Understanding how our minds work: 65,000 thoughts daily, 75% negative, 90% recycled
Mental health is universal - "it's not a they thing, it's a we thing"
Brief moments of mindfulness can shift workplace culture
High turnover rates may indicate ineffective wellness programs
The Power of the Pause #MindfulPause #StressManagement
The first step when overwhelmed is simply to pause
A pause creates space for clarity and better decision-making
Even a 1-2 minute break can reset your nervous system
If you don't choose to pause, your body will eventually force you to
Regular pauses throughout the day prevent buildup of stress
Breath awareness is a simple but powerful pause technique
🔥 Quotable Moments for Social Sharing
"Our emotions have messages for us. We miss it. No one taught us. No one went to the class of Emotion 101 to learn about emotions and their messages." #EmotionalIntelligence #SelfAwareness
"The feeling of loneliness is only trying to communicate to you that you want connection. That's it." #EmotionalWisdom #MentalHealthAwareness
"If you're not rested, you can pamper all year and still struggle." #TrueSelfCare #RestIsEssential
"Your self-care has to exceed the level of stress that you're dealing with." #WellnessMath #SelfCareFormula
"Did you realize being a people pleaser is actually a manipulator? Because what you're trying to ultimately do is manipulate how someone else will feel or how they'll respond." #BoundaryWork #AuthenticLiving
📚 Resources Mentioned
Feeling Wheel: Tool to help identify specific emotions beyond basic categories
Book: "Self-Care is Not a Mani-Pedi" co-authored by Dr. Judy Wright
Statistics: We have 65,000 thoughts daily, 75% negative, 90% recycled from previous days
🛠️ Practical Tools
Breathwork Exercise (56:00-57:30)
Begin by simply noticing your breath without changing it
Locate where you feel your breath in your body
Notice if your breath is shallow or deep, fast or slow
Pay attention to the sensation of air entering through your nostrils
Trace the path of breath throughout your body
Connect with your breath as a reminder of life and stability
Close with an intentional breath in through the nose, out through the mouth
Creating a Personal Pause Practice
Start with brief 1-2 minute pauses throughout your day
Set a reminder on your phone if needed
Use transitions between tasks as natural pause points
Notice your body's stress signals (tight shoulders, racing heart)
Practice the guided breathwork exercise from this episode
📱 Connect With Natalie Warren
Website: www.natoliewarren.com
Social Media: @NatolieWarren on all platforms
📱 Connect With Dr. Judy Wright
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd
Website:https://wellnesswithdrjudy.com/
Book: "Girl, Get Your Life Off The Fault Line" https://wellnesswithdrjudy.com/faultline
👉 TAKE ACTION
If you're feeling overwhelmed right now, try Natalie's breathwork exercise from this episode (56:00-57:30). It takes less than two minutes but can completely reset your nervous system and bring you back to a state of calm clarity. Then, identify one boundary you need to establish this week to protect your wellbeing.
TAGS: emotional intelligence, stress management, self-care, mental wellness, boundary setting, breathwork techniques, workplace wellness, burnout prevention, people pleasing, meditation, psychotherapy, emotional awareness, Balance to Excellence, Dr. Judy Wright, Natalie Warren
CATEGORY: Health & Wellness
Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to the Balance to Excellence Show for more inspiring conversations about finding balance in your personal and professional life!

Child Advocacy & Balance in Pediatric Medicine | Dr. Bande Virgil | Balance to Excellence Show S3E3

In this inspiring episode of the Balance to Excellence Show, Dr. Judy Wright sits down with Dr. Bande Virgil, a board-certified pediatrician, assistant professor, and passionate child advocate. Dr. Virgil shares her journey in pediatric medicine, discusses maintaining work-life balance as a healthcare professional, and offers valuable insights on combating health misinformation while building trust with families. Learn how medical professionals can prioritize their wellbeing while delivering excellent care.
🔔 SUBSCRIBE for new episodes every week: 
⏱️ TIMESTAMPS (click to jump to section): 
00:00 Introduction to Dr. Bande Virgil
02:19 The Journey to Pediatrics
09:20 Defining Work-Life Balance
15:16 Managing Multiple Roles in Medicine
21:12 Non-Negotiables for Well-Being
24:50 The Toxic Culture of Overwork
26:43 The Importance of Rest and Respite
29:07 Advocating for Change in Healthcare Culture
32:37 Building Trust with Parents in Pediatrics
36:16 Navigating Misinformation in Pediatric Care
38:02 Wellness Initiatives in Healthcare Settings
42:05 Defining Excellence in Medicine and Life
💡 Episode Highlights
Dr. Virgil's Path to Child Advocacy #ChildAdvocate #Pediatrics
Board-certified pediatrician working as hospitalist at Piedmont Columbus Regional Hospital and at Pediatric Partners of Columbus
Assistant Professor of Clinical Pediatrics at Mercer School of Medicine
Podcast host of "The Children's Wellness Spot"
Upcoming book: "A Teaspoon of Honey: Parenting in the Millennium"
Chose pediatrics after discovering joy in the daily interactions with children and families
The Dynamic Nature of Balance #WorkLifeBalance #PhysicianWellbeing
Balance looks different for each person and changes throughout life stages
"Balance is personal and it is dynamic" - not something you find once and keep forever
Requires active maintenance and constant reassessment
The pursuit of balance is as important as achieving it
Involves nurturing all aspects of yourself: professional, personal, spiritual
Practical Non-Negotiables for Wellbeing #SelfCare #PhysicianWellness
Morning meditation and reflection time
Protected family time and regular vacation
The courage to adjust career paths to protect these non-negotiables
Setting boundaries around work hours and availability
Taking short "meditation moments" throughout the day to recenter
Creating Trust with Families in Pediatrics #ParentPartnership #PediatricCare
Building rapport is essential before addressing misinformation
"People don't care what you know until they know how much you care"
Create open space for questions without judgment
Embrace shared decision-making with families
Acknowledge parents' expertise about their own children
Provide reliable resources for families to research on their own
Challenging the Culture of Overwork #MedicalCulture #PhysicianBurnout
Many physicians don't use their PTO or bring work on vacation
The false badge of honor in appearing stressed and overworked
"The more self-sacrificing you are, the better doctor you are" toxic culture
Rest is essential for making good decisions and avoiding errors
Organizations need implementation, not just lip service to wellness
Innovative Wellness Initiatives That Work #HealthcareWellness #WorkplaceWellness
On-site massage therapists during ED shifts at Children's Healthcare of Atlanta
Staff-led fitness challenges using smartwatch activity tracking
Creating times for brief meditation throughout workday
Implementing practical ways to take breaks during busy shifts
Modeling wellness behaviors for medical students and residents
🔥 Quotable Moments for Social Sharing
"When you are in your home and you're on TikTok relaxing and you see something that makes you question your child's health... you can bring that to your doctor and not feel like you're going to be judged or criticized." #TrustYourPediatrician #ParentingSupport
"People don't care what you know until they know how much you care." #ChildAdvocacy #PediatricCare
"There's this toxic culture where the more self-sacrificing you are, the better doctor you are... but it does not serve any of us well." #PhysicianWellness #MedicalCulture
"If we are giving our best towards a goal, that is excellence." #Excellence #ProfessionalGrowth
"If you don't manage the mundane in your career well, then it's probably not the best fit for you." #CareerAdvice #FindYourJoy
📚 Resources Mentioned
Upcoming Book: "A Teaspoon of Honey: Parenting in the Millennium" by Dr. Bande Virgil
The Children's Wellness Spot: Dr. Virgil's podcast on pediatric health
Chronicles of Women in White Coats: Co-authored by Dr. Virgil
Rest is Resistance: Book referenced about the importance of rest
📱 Connect With Dr. Bande Virgil
Instagram: @themommydoc1
Podcast: The Children's Wellness Spot (available on Apple Podcasts and Spotify)
📱 Connect With Dr. Judy Wright
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd
Website:https://wellnesswithdrjudy.com/
Book: "Girl, Get Your Life Off The Fault Line" https://wellnesswithdrjudy.com/faultline
👉 TAKE ACTION
If you're a healthcare professional struggling with balance, take Dr. Virgil's advice and start with one small change: dedicate 5-10 minutes each morning to ground yourself before starting your day. If your morning gets disrupted, take 1-2 minutes to reset during your day instead of pushing through.
 
Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to the Balance to Excellence Show for more inspiring conversations about finding balance in healthcare careers!

Finding Your Medical Career Freedom | Locums Tenens | Dr. Zunda Gibson | Balance to Excellence Show S3E2

Dr. Judy Wright sits down with Dr. Zunda Gibson, accomplished physician and founder of Soul MD Travel. Dr. Gibson shares her powerful journey from traditional medical practice to helping physicians reclaim their career autonomy. Learn how medical professionals can break free from burnout, regain control of their schedules, and create a more fulfilling professional life.
🔔 SUBSCRIBE for new episodes every week: 
⏱️ TIMESTAMPS (click to jump to section): 
00:00 - Introduction 
02:33 - Dr. Gibson's early calling to medicine 
06:48 - From urology aspirations to finding her path in medicine 
11:10 - Building and running a solo practice for 11 years 
14:57 - Discovering locum tenens work as a solution 
19:01 - The importance of flexibility in medical careers 
25:35 - What is locum tenens and how it works 
32:00 - The importance of autonomy for healthcare professionals 
38:06 - Creating time for yourself amidst a busy career 
45:47 - Practical steps for late-career physicians 
53:15 - Interstate Medical Licensure Compact explained 
55:53 - Advice for maintaining wellbeing as a medical professional 
01:04:00 - Intentional living and protecting your energy 
01:10:27 - Career lessons: Understanding the cyclical nature of success
 
Note: As of 2024 Florida is now a part of the IMLC (Interstate Medical Licensing Compact) You can find more information about the IMLC here 👉🏾https://imlcc.com/
💡 Episode Highlights
Dr. Gibson's Journey to Medicine and Career Evolution:
A childhood choking incident sparked her interest in medicine when she saw her family's helplessness
Initially pursued urology before transitioning to internal medicine
Built and operated her own urgent care/primary care practice for 11 years
Faced challenges with insurance companies that led to selling her practice
Discovered the flexibility and autonomy of locum tenens work
The Power of Career Flexibility in Medicine #MedicalCareerOptions #PhysicianAutonomy
Dr. Gibson emphasizes: "It's never been about just staying in one lane. I think that's where we get trapped."
The ability to work in various settings (hospitalist, urgent care, emergency medicine) provides valuable perspective
Traditional medical training often creates "walls" that limit how physicians see their career options
Flexibility allows physicians to adapt as their interests and life circumstances change
Understanding Locum Tenens Work #LocumTenens #PhysicianFreedom
Latin for "to hold a temporary place" - essentially travel medicine for physicians
Allows doctors to work flexible schedules in various clinical settings
Typical assignments range from one week to several months
Travel expenses, accommodations, and competitive pay provided
Perfect for physicians seeking more control over their schedule
The Crisis of Physician Autonomy #PhysicianBurnout #HealthcareAutonomy
"Physicians are angry... We're angry because we feel like we have no control."
Healthcare systems often create all-consuming schedules that prevent strategic thinking
Many physicians feel trapped in systems where non-medical administrators make clinical decisions
Taking back control begins with creating space to think and explore alternatives
Practical Steps for Reclaiming Your Career #CareerAdvice #PhysicianWellbeing
Start with morning quiet time - wake up an hour earlier if needed
Create intentional pauses in your schedule to reflect and plan
Be selective about social media consumption and personal associations
For late-career physicians: consider locum tenens as an alternative to full retirement
Explore the Interstate Medical Licensure Compact for multi-state practice options
Maintaining Wellbeing as a Medical Professional #SelfCare #WorkLifeBalance
"Carve out time in your day, particularly at the beginning, to just have that quiet time"
Prioritize daily movement - even a simple 30-minute walk makes a difference
Be intentional about what you consume - both media and personal interactions
Understand that your career isn't linear but cyclical - the downs aren't failures but opportunities
🔥 Quotable Moments 
"I can put me anywhere and I can survive. That's probably my personality." - Dr. Zunda Gibson #Resilience #MedicalCareer
"Man, do you let go? At some point you have to let go. This is a business and this business is drowning you. Release it." - Dr. Gibson on selling her practice #EntrepreneurialAdvice
"The system is designed to be all-consuming so that you don't have time to think about anything else." #PhysicianBurnout #HealthcareReality
"Physicians are angry. We're angry because we feel like we have no control." #PhysicianWellbeing #MedicalCareerFreedom
"Your career is not this linear upward climb. It's more of a wave that's up and down. And those downs are not always bad." #CareerAdvice #ProfessionalDevelopment
📚 Resources Mentioned
Soul MD Travel: Dr. Gibson's company helping physicians explore locum tenens opportunities
Interstate Medical Licensure Compact: Streamlines licensing for physicians in multiple states
Locum Tenens Agencies: Organizations that credential physicians for temporary assignments
📱 Connect With Dr. Zunda Gibson
LinkedIn: Zunda A Gibson MD / Soul MD Travel
Instagram: @SoulMDTravel
Website: soulmdtravel.com
📱 Connect With Dr. Judy Wright
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd
Website:https://wellnesswithdrjudy.com/
Book: "Girl, Get Your Life Off The Fault Line" https://wellnesswithdrjudy.com/faultline
👉 TAKE ACTION
If you're a physician feeling trapped in your current practice model, visit soulmdtravel.com to explore how locum tenens work could give you the freedom and autonomy you're looking for.
 
Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to the Balance to Excellence Show for more inspiring conversations about finding balance in your medical career!

Five Years Cancer Free: How I Transformed My Life After Diagnosis | Dr. Judy Wright | Balance to Excellence Show

In this powerful season opener of the Balance to Excellence Show, Dr. Judy Wright shares her deeply personal journey marking 5 years cancer-free. From diagnosis to recovery, Dr. Wright reveals how cancer became the unexpected catalyst for professional growth, inner transformation, and a completely reimagined life purpose.
 
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⏱️ TIMESTAMPS (click to jump to section): 
00:00 - Introduction 
01:32 - The unexpected cancer diagnosis 
04:50 - Surgery and recovery journey 
07:15 - Lesson 1: The power of community 
11:57 - Lesson 2: The importance of self-care 
19:10 - Lesson 3: Building resilience 
23:06 - Lesson 4: Embracing balance 
27:46 - Lesson 5: The strength in vulnerability 
32:08 - Post-cancer achievements 
38:06 - Future plans and gratitude 
41:02 - Final thoughts on thriving through challenges
💡 Episode Highlights
Dr. Wright's Cancer Journey:
Diagnosed with breast cancer during Breast Cancer Awareness Month (October 2019)
Had missed three years of mammograms before diagnosis
Underwent double mastectomy in January 2020
Recovery coincided with the beginning of lockdown
5 Powerful Life Lessons:
The Power of Community & Support #SupportSystem #Community
Family members rotated care duties during recovery
Virtual and in-person communities provided meals and emotional support
Experienced the real power of community when tested
The Importance of Self-Care #SelfCare #BurnoutPrevention
Realized she was "a toenail away" from complete burnout
Had neglected basic health appointments for years
Discovered the multiple dimensions of self-care beyond massages and manicures
Building Resilience #Resilience #CancerThriver
Learned to "grow through what you go through"
Cancer leaves a mental "mark" - living with the awareness of higher risk
Found cancer saved her from inevitable burnout
Embracing Balance #WorkLifeBalance #ProfessionalSuccess
Balance must be actively created, not passively achieved
Balance requires constant maintenance and adjustments
Balance looks different at different life stages
Embracing Vulnerability #Vulnerability #PersonalGrowth
Overcame resistance to being seen and heard
Learned to ask for and accept help
Found vulnerability opened new opportunities
Post-Cancer Transformations:
International speaking engagements in Spain and Canada
Success Magazine Woman of Influence Award (2023)
Published her book: "Girl, Get Your Life Off The Fault Line"
Launched the Balance to Excellence podcast
Started and grew her own business
🔥 Quotable Moments for Social Sharing
"I am a five-year cancer thriver. Everything that I've spoken to you about shows how I have thrived from the moment that I received my cancer diagnosis." #CancerThriver #BalanceToExcellence
"Some of you are facing your own challenges, but I want you to remember that there are lessons even in those challenges, and you need to be open to listen and to feel those lessons so that you too can thrive." #EmbraceTheJourney #LifeLessons
"Unmaintained boundaries are not boundaries." #BoundariesMatter #ProfessionalDevelopment
"Balance doesn't just come to you. It's something you have to work on and it looks different for different people." #FindYourBalance #HealthyLifestyle
🔗 Resources Mentioned
Book: "Girl, Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Work-Life Balance To Move From Overwhelmed To Empowered" https://wellnesswithdrjudy.com/faultline
Previous Podcast: Queens On Call (started 2020)
📱 Connect With Dr. Judy Wright
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd
👉 TAKE ACTION
If you're feeling overwhelmed, burnt out, or facing challenges, book a consultation with Dr. Wright to discover how you can find your own balance to excellence: https://wellnesswithdrjudy.com/sos
Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to the Balance to Excellence Show for more inspiring conversations!

Lifestyle Medicine: Where Culture Meets Wellness | Breaking Down Health Barriers

Join Dr. Judy Wright and Dr. Nana Wilmot-DeSouza for an enlightening conversation about transforming healthcare through lifestyle medicine and cultural competency. Learn how this innovative family physician combines medical expertise with culinary passion to create sustainable health solutions. Perfect for healthcare professionals, chronic disease patients, and anyone seeking a holistic approach to wellness.
🎯 Inside This Episode:Understanding lifestyle medicine's five pillarsCultural approaches to chronic disease managementMaking whole foods accessible and practicalBuilding patient-provider relationshipsCreating sustainable lifestyle changesInnovative wellness programs including "Dine at the Doc's Table"
Featured Expert: Dr. Nana Wilmot-DeSouza - Family Physician, Founder of Arise Medical and Wellness
Resources:Instagram: @DrNanaWDSouzaFacebook: Nana Wilmot D'SouzaYouTube: Arise Wellness MedQuarterly "Dine at the Doc's Table" Events
Timeline: 00:00 The Challenge of Sustainable Wellness 03:13 Journey into Relationship-Based Medicine 08:05 Cultural Competency in Healthcare 10:24 Lifestyle Medicine Revolution 17:30 The Five Pillars of Wellness 22:03 Patient Empowerment Strategies 31:28 Self-Care for Medical Professionals 38:37 Gratitude in Medical Practice 42:57 Food as Medicine: The Culinary Connection 47:41 Making Healthy Eating Accessible 54:42 Building Authentic Patient Relationships
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd
Key Insights:Lifestyle medicine focuses on nutrition, exercise, sleep, stress management, and social connectionCultural competency is crucial for effective healthcare deliveryPatient empowerment starts with education and understandingSustainable health changes require cultural awarenessWhole food nutrition can be accessible and affordableProvider wellness impacts patient care quality
Powerful Quotes: "You're the CEO of your own health." "Food is medicine." "Success goes beyond wealth - there's emotional, physical, and spiritual wealth."
#LifestyleMedicine #FoodIsMedicine #HolisticHealth #ChronicDiseaseManagement #WellnessRevolution
 

Revolutionizing Healthcare: From Burnout to Innovation | New Models of Medical Care | Dr. Todd Otten

Join Dr. Judy Wright and former Navy Flight Surgeon Dr. Todd Otten for a powerful conversation about physician burnout, healthcare transformation, and finding balance in medicine. Learn how this burned-out physician turned his crisis into a movement for positive change through the Quadruple Aim framework. Essential viewing for healthcare professionals seeking balance and anyone interested in healthcare reform.
🎯 Inside This Episode:Real solutions for physician burnoutTransforming healthcare through the Quadruple AimBalancing family life with medical careerCreating sustainable medical practicesInnovative care delivery modelsBuilding supportive healthcare communities
Featured Expert: Dr. Todd Otten - Former Navy Flight Surgeon, Author of "Ripple of Change," Chief Impact Officer at Medicine Forward
Resources:Book: "Ripple of Change" (RippleOfChange.us)Medicine Forward CommunityLinkedIn: Dr. Todd Otten
Timeline: 00:00 The Cost of Healthcare Dysfunction 03:44 From Summer Camp to Flight Surgeon 06:10 Medical School and Early Career Challenges 10:35 The Breaking Point: Anatomy of Burnout 15:30 Writing "Ripple of Change": A Doctor-Patient Story 22:42 The Quadruple Aim Revolution 27:24 Breaking Down Healthcare Silos 34:39 Transforming Healthcare Through Innovation 46:45 Finding Balance in Medical Leadership 51:29 Creating Sustainable Medical Careers
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Key Insights:Provider wellness is crucial for healthcare successShort-term cost savings can lead to long-term lossesLeadership roles need clinical perspectiveBalance begins with family prioritiesInnovation requires provider inputChange starts with individual action
Powerful Quotes: "Jobs can come and go, but if your home life is being negatively impacted, you need to reassess." "If you say yes to everything, you are certainly saying no to something." "We need physician leaders at the highest levels.”
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#HealthcareTransformation #PhysicianWellness #MedicalLeadership #QuadrupleAim #HealthcareInnovation

Hypnobirthing & Holistic Wellness: Transform Your Birth Experience | Natural Birth & Self-Care Secrets

Join Dr. Judy Wright and hypnobirthing specialist Angela Kiwanuka Booth for an enlightening conversation about natural childbirth, holistic wellness, and family-centered self-care. Learn how hypnotherapy and mindful practices can create a positive birth experience and transform your approach to stress management. Perfect for expecting mothers, healthcare professionals, and anyone seeking natural wellness solutions.
🎯 Inside This Episode:Natural birth preparation through hypnobirthingHolistic approaches to gestational diabetesFamily-integrated wellness practicesStress management through breathworkNutrition strategies for pregnancyBuilding sustainable self-care routines
Resources mentioned in this episode:
Dont Sweat the Small Stuff by Richard Carlson https://amzn.to/49bzwnr
Featured Expert: Angela Kiwanuka Booth - Registered Nurse, Certified Hypnobirthing Educator, Founder of LifeSpark LLC
Timeline: 00:00 Understanding Stress Management Through Choice 03:18 From Law to Nursing: A Healer's Journey 08:01 The Rise of Home Births Post-Pandemic 14:31 Hypnobirthing vs Traditional Birth Classes 21:44 The Power of Family Bonding Through Wellness 31:26 Nutrition and Pregnancy: A Holistic Approach 36:19 Creating Family-Centered Self-Care Routines 52:47 Defining Success Beyond Achievement
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "It's not just about the birth, it's life beyond birth." "Everything you feel, they feel." "The process is where the magic is."
CONNECT WITH ANGELA KIWANUKA!Website: LifeSparkLLC.comInstagram: @AngelaKiwanukaBoothDecember Virtual Hypnobirthing Class Registration OpenLifeSpark Wellness Programs#Hypnobirthing #NaturalBirth #HolisticWellness #PregnancyWellness #StressManagement
 

Building Health Literacy Through Community Education

Join Dr. Judy Wright and Dr. April Ruffin for an inspiring conversation about transforming healthcare through education and advocacy. Learn how this internal medicine physician is revolutionizing health literacy in underserved communities while maintaining balance and purpose. Essential viewing for healthcare professionals, community leaders, and anyone passionate about health education and advocacy.
🎯 Inside This Episode:Breaking down complex medical information for better patient understandingCreating effective health literacy programs for underserved communitiesBuilding successful mentorship programsBalancing medical career with community serviceStrategies for preventing physician burnoutTips for maintaining wellness while serving others
Featured Expert: Dr. April Ruffin - Board Certified Internal Medicine Physician, Founder of Renee Health LLC, Health Literacy Advocate
Timeline: 00:00 The Power of Running Your Own Race 03:06 From Performing Arts to Medicine: A Unique Journey 05:29 Overcoming Early Career Challenges 15:01 Breaking Down Healthcare Communication Barriers 24:28 Revolutionizing Health Literacy Education 31:23 The Art of Patient Communication 47:33 Creating Balance in Medicine and Life 01:04:40 Building Young Debs: 20 Years of Youth Mentorship
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Powerful Quotes: "Mind your business and run your race." "Success is living a life that inspires others to keep going." "We don't have a healthcare system; we have a sick care system."
CONNECT WITH DR. APRIL RUFFINWebsite: reneehealth.orgInstagram: @reneehealth_docEmail: info@reneehealth.orgYoung Debs Incorporated Mentorship Program
Subscribe for weekly insights on healthcare advocacy, medical education, and building sustainable medical practices!
#HealthLiteracy #HealthcareEducation #PhysicianWellness #CommunityHealth #MedicalMentorship