Balance to Excellence

Ep. 14 Life Insurance Secrets: From Nurse to Financial Mentor | Why Your Family Needs Living Benefits Now

Former nurse turned financial professional Christina Linscomb reveals insider knowledge about life insurance and living benefits that could save your family's financial future. Learn why waiting to secure life insurance could be the biggest mistake you're making, and discover how to transform financial stress into lasting wealth. Essential viewing for parents, healthcare professionals, and anyone seeking true financial wellness.
🔑 Critical Topics Covered:The truth about living benefits in life insuranceHow to protect your family's financial futureConverting grief into financial wisdomBalancing motherhood with financial successStress-free financial planning strategiesFeatured Expert: Christina Linscomb - Former RN turned Licensed Financial Professional
🎯 Books Mentioned:Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://amzn.to/40kLqck
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Must-Listen Quotes: "Being broke is stressful." - On financial wellness "Life insurance is a financial safety net." - On family protection "Living benefits include terminal, chronic, and critical." - On modern insurance options
💡 Pro Tips:Start life insurance young for better ratesLeverage living benefits for current health needsCreate financial safety nets before they're neededTransform grief into financial wisdomBalance work and family through smart planning
🎯 Who Needs This Episode:Parents planning their family's futureHealthcare professionals seeking financial wisdomAnyone stressed about retirement planningThose navigating career transitionsIndividuals seeking work-life balance
Next Steps:Review your current life insurance policySchedule a financial wellness checkCreate your family's financial safety net
Looking for more? Watch our related episodes: Conquering Burnout & Balancing Family Health https://youtu.be/YHkRC_pG4b4From Pharmacy to Holistic Health https://youtu.be/WLGb_pczYFU
Timeline: 00:00 Financial Wellness: The Missing Healthcare Component 02:35 Nurse to Financial Mentor: A Story of Transformation 10:56 How Personal Loss Became Professional Purpose 20:50 Mastering Work-Life Balance as a Financial Professional 28:02 Breaking Free from Financial Stress: Your Action Plan 31:24 Life Insurance Revolution: Understanding Living Benefits 38:07 Family First: Creating Sustainable Financial Systems 46:20 The Self-Care Secret to Financial Success 48:44 Redefining Success: Beyond the Bank Account 56:18 Future-Proof Your Finances: Smart Planning Strategies#FinancialWellness #LifeInsurance #RetirementPlanning

Ep. 13 From Pharmacy to Holistic Health: How Food Becomes Medicine | Dr. Jamie Hardy on Wellness Transformation

Join host Dr. Judy Wright in discovering how Dr. Jamie Hardy transformed from traditional pharmacist to holistic health advocate in this eye-opening episode of Balance to Excellence. Learn powerful strategies for women's wellness, understand the truth about food as medicine, and unlock secrets to sustainable health transformation. Perfect for busy professionals seeking natural health solutions and women entrepreneurs prioritizing wellness alongside success.
🎯 Watch to Learn:Why traditional medicine alone isn't enough for optimal healthHow to transform your relationship with food and nutritionSecret strategies successful women use for sustainable wellnessNatural approaches to mental health and stress managementKeys to building a health-focused entrepreneurial journeyFeatured Expert: Dr. Jamie Hardy, PharmD - Clinical Pharmacist & Holistic Health Advocate
Essential Insights:Understand why backsliding in health creates vulnerabilityLearn how pharmacists can be wellness advocatesDiscover the connection between nutrition and mental healthMaster the art of sustainable self-care practicesTransform your approach to work-life harmonyBuild a foundation for holistic entrepreneurial success
Powerful Quotes: "Who's benefiting from the sickness in America?" "We don't want you rich in your bank account, but bankrupt in your health." "You have to be the CEO of your health."
🎯 Books Mentioned:Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://amzn.to/40kLqckThe Busy Woman's Gratitude Journal https://amzn.to/4eXxbypThe Busy Woman’s 21-Day Guide to Clean Eating https://bit.ly/3NLyVyI
Subscribe for more insights on balance, excellence, healthcare education, and wellness strategies from leading experts in the field!Conquering Burnout & Balancing Family Health https://youtu.be/YHkRC_pG4b4Empowering Healthcare through Wellness,& Global Impact https://youtu.be/YjNyMPa0JxE
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
Timeline: 00:00 Why Health Matters More Than Wealth 01:50 Meet Dr. Jamie: From Traditional Medicine to Holistic Health 03:15 The Unexpected Path to Pharmacy & Wellness 12:03 Beyond Pills: Modern Pharmacist's Role in Healthcare 14:01 Natural Health Revolution: The Holistic Approach 27:11 Women's Wellness: Breaking Free from Burnout 33:36 The Truth About Balance: Finding Your Harmony 36:54 Holistic Health Journey: Where to Start 41:19 Food as Medicine: Transform Your Health Through Nutrition 49:21 Mind-Body Wellness: The Missing Link 57:07 Redefining Success: Health-First Entrepreneurship

Ep 12 Empowering Healthcare Through Wellness, Mentorship, and Global Impact | Balance to Excellence

Join Dr. Judy Wright as she interviews Dr. Anita McKaney, nursing professor and founder of the Wifestyle Image Network, in this empowering episode of Balance the Excellence. Discover how mentorship, wellness strategies, and personal development can transform healthcare education and patient care. Learn practical tips for time management, mindfulness, and nutrition that every healthcare professional needs. This episode is packed with insights on women's empowerment, work-life balance, and making a global impact in healthcare.Key Takeaways:Discover how to become the CEO of your healthcare careerLearn effective mentorship strategies for women in nursingExplore wellness integration in healthcare educationMaster the art of patient connection for better outcomesImplement mindfulness and nutrition practices for personal and professional growthDevelop time management skills crucial for healthcare professionalsUnderstand the intersection of human rights and healthcareLearn how to make a global impact through healthcare educationConnect with Dr. Anita McKaney - Nursing Professor and Founder of Wifestyle Image Networkwww.anitamckaney.com
WORK WITH DR JUDY🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
RESOURCES📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5minGirl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://wellnesswithdrjudy.com/faultline
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/Subscribe for more insights on balance, excellence, healthcare education, and wellness strategies from leading experts in the field!Chapters: 00:00 - Becoming the CEO of Your Healthcare Career 02:54 - From Bedside to Classroom: A Nurse's Journey in Mentorship 06:46 - Wifestyle Image Network: Empowering Women in Healthcare 15:08 - Bridging the Gap: Patient Care to Nursing Education 19:52 - Wellness Revolution in Healthcare Education 28:19 - Mindfulness Matters: Strategies for Healthcare Professionals 33:30 - Grow Your Own Wellness: The Power of Personal Gardens 38:27 - Beyond the Hospital: Understanding Human Rights in Healthcare 47:33 - Redefining Excellence: The Art of Balance in Healthcare

11. Conquering Burnout and Balancing Family Health with Dr. Wendy Schofer

Dive into the world of family wellness, stress management, and parenting strategies with pediatrician and wellness coach Dr. Wendy Schofer on the Balance the Excellence Show. Host Dr. Judy Wright explores the intersection of healthcare, parenting, and emotional regulation in this insightful episode. Learn practical techniques for managing burnout, fostering self-awareness, and creating a supportive family environment. Perfect for parents, healthcare professionals, and anyone seeking to improve their work-life integration and mental health.
Key Takeaways:
Discover holistic strategies for family health and wellnessLearn to identify and address burnout in parenting and healthcareExplore the power of humor in stress management and relationship buildingUnderstand the importance of self-care in effective parentingMaster emotional regulation techniques for the whole familyEmbrace a new definition of success focused on collective well-beingBuild a supportive community network for sustainable wellness
Featured Expert: Dr. Wendy Schofer - Dual Board Certified Pediatrician and Wellness Coachhttps://www.wendyschofermd.com/
🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
RESOURCESI understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?
Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
Ready for your blueprint to a balanced, successful life? ✅Identify your main stress triggers and current stress levels through guided self-assessments.✅Learn techniques to shift your perspective and maintain a positive outlook.✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.✅Work out a tailored action plan that addresses your unique stressors and lifestyle.✅Learn how to build and sustain stress resilience over time.✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
Chapters: 00:00 - Wellness Revolution: Balancing Healthcare and Family Life 02:09 - Dr. Wendy Chauffeur's Holistic Approach to Family Health 06:14 - From Pediatrics to Wellness Coaching: A Doctor's Journey 11:52 - Unmasking Burnout: Signs, Symptoms, and Solutions 18:02 - Laughter as Medicine: Humor's Role in Family Wellness 23:48 - The Myth of Work-Life Balance: Embracing Integration 30:06 - Empowering Parents: Stress Management Techniques for Families 35:47 - Burnout Breakthrough: Recognizing and Overcoming Overwhelm 40:37 - Redefining Family: Inclusive Approaches to Health and Support 49:33 - Emotional Intelligence 101: Regulation Techniques for All Ages 54:22 - Redefining Success: A New Paradigm for Parents and Families 01:00:25 - Healthcare Heroes: Building Community and Preventing Burnout
Subscribe for more insights on family health, parenting strategies, and wellness tips from leading experts in healthcare and coaching!

Building Resilience and Adaptability in Healthcare: Expert Tips from Dr. Judy Wright | Overcome Burnout

Discover how to build resilience and adaptability in healthcare with expert insights from Dr. Judy Wright. Learn practical strategies to overcome burnout, manage stress, and thrive in the challenging medical field. This video covers essential tips for healthcare professionals, medical students, and anyone looking to improve their mental wellbeing and career performance.
Key Topics:👉🏾 What is resilience and why it's crucial for healthcare workers👉🏾 How to develop adaptability in a rapidly changing medical landscape👉🏾 Overcoming common challenges in healthcare: long hours, emotional toll, work-life balance👉🏾 Practical steps to build resilience and prevent burnout👉🏾 The connection between resilience, adaptability, and career success
🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
RESOURCESI understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sosReady for your blueprint to a balanced, successful life? ✅Identify your main stress triggers and current stress levels through guided self-assessments.✅Learn techniques to shift your perspective and maintain a positive outlook.✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.✅Work out a tailored action plan that addresses your unique stressors and lifestyle.✅Learn how to build and sustain stress resilience over time.✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
Chapters:00:00 Introduction: Why resilience matters in healthcare 05:44 Resilience explained: Bouncing back from adversity 14:36 Adaptability: The key to thriving in changing environments 19:07 How resilience and adaptability work together 26:54 Action plan: Building your resilience and adaptability skillsDon't forget to like, comment, and subscribe for more expert advice on thriving in your healthcare career!

How to Become a Transformational Healthcare Leader | Psychological Safety | Balance to Excellence Show

Effective leadership in healthcare is essential for driving team performance, boosting job satisfaction, and ensuring patient safety. In this episode Dr. By fostering a culture of psychological safety, leaders empower healthcare professionals to speak up, contribute ideas, and report errors without fear of reprisal. This video explores key leadership traits such as emotional intelligence, clear communication, strategic thinking, adaptability, and a commitment to continuous learning.
Additionally, the importance of empathy and compassion in creating a patient-centered healthcare environment is emphasized. Discover how to become a transformational healthcare leader who can build high-performing teams and deliver exceptional patient care.
Takeaways👉🏾Strong leadership is vital for healthcare organizations to achieve optimal patient care, team performance, and employee satisfaction.👉🏾Creating a psychologically safe environment empowers healthcare professionals to speak up, improve patient outcomes, and reduce errors.👉🏾Effective healthcare leaders possess a combination of emotional intelligence, communication skills, strategic thinking, adaptability, and empathy.👉🏾Continuous learning is essential for healthcare leaders to stay updated on industry trends and best practices.
Sound Bites✨"Leaders eat last: How to build trust and loyalty in your healthcare team."✨"The impact of psychological safety on patient outcomes: A data-driven perspective."✨"Emotional intelligence: The secret weapon of successful healthcare leaders."✨"Continuous learning: The key to staying ahead in the rapidly evolving healthcare industry."✨"Empathy in action: How to create a compassionate and patient-centered healthcare culture."
Chapters00:00 Introduction: The Importance of Effective Leadership in Healthcare07:57 Creating a Foundation of Psychological Safety17:10 Developing Essential Leadership Traits23:29 Cultivating a Culture of Continuous Learning27:02 Leading with Empathy and Compassion
🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
RESOURCESI understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?
Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sosReady for your blueprint to a balanced, successful life? ✅Identify your main stress triggers and current stress levels through guided self-assessments.✅Learn techniques to shift your perspective and maintain a positive outlook.✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.✅Work out a tailored action plan that addresses your unique stressors and lifestyle.✅Learn how to build and sustain stress resilience over time.✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
 

How to Prevent Burnout: Self-Care Tips for Medical Professionals

Are you a medical professional feeling overwhelmed and burned out? It's time to prioritize self-care. In this episode, Dr. Judy Wright discusses the importance of self-care for healthcare workers, exploring practical strategies to improve your mental health, emotional well-being, and overall job satisfaction. Discover how to balance your demanding career with personal well-being, reduce stress, and enhance your resilience. 
 
Dr. Judy uncovers common self-care mistakes and provides actionable tips to create a sustainable self-care routine. Learn how to practice self-compassion, set healthy boundaries, and effectively manage your time to prevent burnout. Join us as we explore the connection between self-care and improved patient care, and discover how to create a supportive workplace culture that prioritizes well-being. Don't miss this essential episode on burnout prevention and building a thriving medical career.
Key Takeaways
Self-care is essential for medical professionals to prevent burnout and maintain optimal performance.
Integrating self-care into the workplace can boost morale, increase productivity, and improve patient care.
Common self-care mistakes can be avoided by understanding your unique needs and establishing a consistent routine.
Prioritizing self-care is a form of self-advocacy and essential for long-term well-being.
Sound Bites
"Self-care is not selfish; it's essential for your ability to care for others."
"Prioritizing self-care is like filling your own oxygen mask first before assisting others."
"Burnout is preventable through intentional self-care practices."
"Small acts of self-care can have a big impact on your overall well-being."
Chapters
00:00 Introduction: The Importance of Self-Care for Medical Professionals 
04:10 Defining Self-Care and Its Benefits for Healthcare Workers
08:16 The Impact of Burnout on Medical Professionals 
14:23 Strategies for Integrating Self-Care into a Busy Schedule 
17:48 Creating a Supportive Workplace Culture for Self-Care 
21:38 Overcoming Self-Care Challenges and Building Resilience 
26:11 Prioritizing Self-Care: Tips for Effective Time Management 
32:01 Self-Compassion and Self-Forgiveness: Essential for Well-being 
35:35 Building a Sustainable Self-Care Routine: Actionable Steps
 
CONNECT WITH DR. JUDY! 
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/
 
RESOURCES
I understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 
📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
Ready for your blueprint to a balanced, successful life? 
✅Identify your main stress triggers and current stress levels through guided self-assessments.
✅Learn techniques to shift your perspective and maintain a positive outlook.
✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.
✅Work out a tailored action plan that addresses your unique stressors and lifestyle.
✅Learn how to build and sustain stress resilience over time.
✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
 
🎤Book Dr. Judy Wright to speak at your next event! Dr. Judy Media Kit One Page .png
 

5 TIPS to Pivot Your Medical Career | How to Embrace Change | Balance to Excellence

In this episode, Dr. Judy Wright empowers you to confidently navigate career shifts. She shares her personal story of pivoting away from direct patient care and offers a practical framework for making successful transitions. Learn how to identify the need for change, clarify your vision, and leverage support to craft a fulfilling professional journey.
Keywords: career change, career pivot, career satisfaction, professional development, change management
Key Takeaways:
Change is inevitable: Embrace it and adapt to find fulfillment in your career.
Pivot, don't quit: A pivot is a strategic shift, not an abandonment of your skills.
Know thyself: Self-awareness is crucial for navigating career transitions.
Vision matters: Define your ideal career path to guide your pivot.
Seek support: Surround yourself with mentors and allies who understand your journey.
Be open to exploration: Don't limit yourself – multiple pivots can lead to success.
Chapters:
00:00 Introduction
00:22 Embracing Change and Making Necessary Adjustments 
03:13 Understanding the Concept of Pivoting 
07:29 Knowing Yourself and Assessing the Situation 
13:38 Clarifying Your Vision for Your Career or Profession 
25:13 Seeking Support and Advice 
27:00 Not Limiting Your Pivot and Being Open to Multiple Changes 
CONNECT WITH DR. JUDY! 
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/
 
RESOURCES
I understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 
📚Grab Your Copy for only $9!! >>>>>>>> https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?
Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. >>>>> Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
 
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
Ready for your blueprint to a balanced, successful life? 
✅Identify your main stress triggers and current stress levels through guided self-assessments.
✅Learn techniques to shift your perspective and maintain a positive outlook.
✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.
✅Work out a tailored action plan that addresses your unique stressors and lifestyle.
✅Learn how to build and sustain stress resilience over time.
✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
 
🎤Book Dr. Judy Wright to speak at your next event! >>>>Dr. Judy Media Kit One Page .png

Finding Joy and Balance in Weight Management Through Running | Balance to Excellence Podcast

Dr. Alicia Shelly, an internist and obesity medicine physician, shares her inspiring journey with host, Dr. Judy Wright. They explore to journey from becoming a doctor to using her passion for running marathons and triathlons to help patients find joy and balance in their weight management journeys. She dismantles the myth that weight loss is simply about "eating less, exercising more," and emphasizes the importance of a sustainable approach. Dr. Shelly shares how running has provided her with mental toughness and a sense of purpose, which she translates into her coaching style to empower patients.
 
Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician. She is a 2x TEDx speaker and international speaker. She is the host of Back on track: Achieving Healthy Weight loss Podcast. She has been featured on CNN, CNN International, Fox 5 News, Upscale magazine, and http://Shape.com.
 
Takeaways
🔹Obesity is a chronic disease. Sustainable weight management goes beyond just calorie restriction and exercise.
🔹Finding joy and balance in healthy habits is crucial for long-term success.
🔹Having a coach, like Dr. Shelley, can provide guidance, support, and accountability in achieving your weight loss goals.
🔹Developing mental toughness and a determined mindset are key to overcoming challenges and achieving lasting results.
🔹Engaging in physical activities that bring you joy and purpose can significantly impact your overall health and well-being.
 
Sound Bites
"Obesity is a chronic disease. It's more than just eating less and moving more."
"It all started with a 5K in 2016 and each time I've increased it, I've tried other things, swimming, biking, to incorporate to where I am now."
"I've always been that person that if you tell me that I can't do something, I'm going to find a way to do it."
 
Connect with Dr. Alicia Shelly
http://Linkedin.com/in/alicia-shelly-535685175
http://Facebook.com/Dr-Shelly-MD-108288878873798
http://Instagram.com/drshellymd
Https://Drshellymd.com
 
Chapters
00:00 Introduction and Background of Dr. Alicia Shelley 
02:04 Becoming an Obesity Medicine Physician 
03:27 Discovering a Passion for Running 
08:42 The Importance of Mental Toughness 
12:44 How a Coach Can Help You Achieve Your Weight Loss Goals 
18:21 Physical Activities as a Source of Joy and Purpose
 
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!
https://wellnesswithdrjudy.com/faultline
 
Learn More: https://wellnesswithdrjudy.com/
 
Let’s Be Social:
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/
 

Prioritizing Self-Care and Well-Being for Medical Professionals | Balance to Excellence Show

This conversation tackles the critical issue of exhaustion and burnout among medical professionals. It highlights the potential dangers and consequences, showcasing real-life examples of healthcare workers who have experienced accidents or made mistakes due to fatigue.
Self-care and well-being are emphasized as key defenses against burnout. Dr. Judy Wright underscores the necessity for medical professionals to prioritize their physical and mental health, and to seek out relaxation and activities they enjoy actively. Additionally, building a strong support system is crucial for managing exhaustion and preventing burnout altogether.
Dr. Judy Wright urges Medical professionals to acknowledge and address their exhaustion by taking proactive steps towards self-care and seeking support. This ultimately benefits both the healthcare workers themselves and the patients they serve.
Takeaways:🔹 Exhaustion and burnout can lead to serious accidents and mistakes for medical professionals.🔹 Prioritizing self-care and well-being is essential for healthcare workers.🔹 A strong support system is vital in managing exhaustion and preventing burnout.🔹 Acknowledging and addressing exhaustion is crucial for the safety and health of medical professionals and their patients.
Chapters00:00 Introduction: The Issue of Exhaustion and Burnout12:26 Personal Story: The Consequences of Exhaustion26:09 Prioritizing Self-Care and Well-Being35:02 The Importance of a Support System39:46 Conclusion: Taking Action to Address Exhaustion
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!https://wellnesswithdrjudy.com/faultlineLearn More: https://wellnesswithdrjudy.com/
Let’s Be Social:Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/