Hypnobirthing & Holistic Wellness: Transform Your Birth Experience | Natural Birth & Self-Care Secrets

Join Dr. Judy Wright and hypnobirthing specialist Angela Kiwanuka Booth for an enlightening conversation about natural childbirth, holistic wellness, and family-centered self-care. Learn how hypnotherapy and mindful practices can create a positive birth experience and transform your approach to stress management. Perfect for expecting mothers, healthcare professionals, and anyone seeking natural wellness solutions.

🎯 Inside This Episode:
Natural birth preparation through hypnobirthing
Holistic approaches to gestational diabetes
Family-integrated wellness practices
Stress management through breathwork
Nutrition strategies for pregnancy
Building sustainable self-care routines

Resources mentioned in this episode:

Dont Sweat the Small Stuff by Richard Carlson https://amzn.to/49bzwnr

Featured Expert: Angela Kiwanuka Booth - Registered Nurse, Certified Hypnobirthing Educator, Founder of LifeSpark LLC

Timeline: 
00:00 Understanding Stress Management Through Choice 
03:18 From Law to Nursing: A Healer's Journey 
08:01 The Rise of Home Births Post-Pandemic 
14:31 Hypnobirthing vs Traditional Birth Classes 
21:44 The Power of Family Bonding Through Wellness 
31:26 Nutrition and Pregnancy: A Holistic Approach 
36:19 Creating Family-Centered Self-Care Routines 
52:47 Defining Success Beyond Achievement

WORK WITH DR JUDY
🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png
⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos

RESOURCES
📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min

CONNECT WITH DR. JUDY! 
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/

Powerful Quotes: 
"It's not just about the birth, it's life beyond birth."
 "Everything you feel, they feel." 
"The process is where the magic is."

CONNECT WITH ANGELA KIWANUKA!
Website: LifeSparkLLC.com
Instagram: @AngelaKiwanukaBooth
December Virtual Hypnobirthing Class Registration Open
LifeSpark Wellness Programs
#Hypnobirthing #NaturalBirth #HolisticWellness #PregnancyWellness #StressManagement