Balance to Excellence

Building Resilience and Adaptability in Healthcare: Expert Tips from Dr. Judy Wright | Overcome Burnout

Discover how to build resilience and adaptability in healthcare with expert insights from Dr. Judy Wright. Learn practical strategies to overcome burnout, manage stress, and thrive in the challenging medical field. This video covers essential tips for healthcare professionals, medical students, and anyone looking to improve their mental wellbeing and career performance.
Key Topics:👉🏾 What is resilience and why it's crucial for healthcare workers👉🏾 How to develop adaptability in a rapidly changing medical landscape👉🏾 Overcoming common challenges in healthcare: long hours, emotional toll, work-life balance👉🏾 Practical steps to build resilience and prevent burnout👉🏾 The connection between resilience, adaptability, and career success
🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
RESOURCESI understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sosReady for your blueprint to a balanced, successful life? ✅Identify your main stress triggers and current stress levels through guided self-assessments.✅Learn techniques to shift your perspective and maintain a positive outlook.✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.✅Work out a tailored action plan that addresses your unique stressors and lifestyle.✅Learn how to build and sustain stress resilience over time.✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
Chapters:00:00 Introduction: Why resilience matters in healthcare 05:44 Resilience explained: Bouncing back from adversity 14:36 Adaptability: The key to thriving in changing environments 19:07 How resilience and adaptability work together 26:54 Action plan: Building your resilience and adaptability skillsDon't forget to like, comment, and subscribe for more expert advice on thriving in your healthcare career!

How to Become a Transformational Healthcare Leader | Psychological Safety | Balance to Excellence Show

Effective leadership in healthcare is essential for driving team performance, boosting job satisfaction, and ensuring patient safety. In this episode Dr. By fostering a culture of psychological safety, leaders empower healthcare professionals to speak up, contribute ideas, and report errors without fear of reprisal. This video explores key leadership traits such as emotional intelligence, clear communication, strategic thinking, adaptability, and a commitment to continuous learning.
Additionally, the importance of empathy and compassion in creating a patient-centered healthcare environment is emphasized. Discover how to become a transformational healthcare leader who can build high-performing teams and deliver exceptional patient care.
Takeaways👉🏾Strong leadership is vital for healthcare organizations to achieve optimal patient care, team performance, and employee satisfaction.👉🏾Creating a psychologically safe environment empowers healthcare professionals to speak up, improve patient outcomes, and reduce errors.👉🏾Effective healthcare leaders possess a combination of emotional intelligence, communication skills, strategic thinking, adaptability, and empathy.👉🏾Continuous learning is essential for healthcare leaders to stay updated on industry trends and best practices.
Sound Bites✨"Leaders eat last: How to build trust and loyalty in your healthcare team."✨"The impact of psychological safety on patient outcomes: A data-driven perspective."✨"Emotional intelligence: The secret weapon of successful healthcare leaders."✨"Continuous learning: The key to staying ahead in the rapidly evolving healthcare industry."✨"Empathy in action: How to create a compassionate and patient-centered healthcare culture."
Chapters00:00 Introduction: The Importance of Effective Leadership in Healthcare07:57 Creating a Foundation of Psychological Safety17:10 Developing Essential Leadership Traits23:29 Cultivating a Culture of Continuous Learning27:02 Leading with Empathy and Compassion
🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/
RESOURCESI understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?
Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sosReady for your blueprint to a balanced, successful life? ✅Identify your main stress triggers and current stress levels through guided self-assessments.✅Learn techniques to shift your perspective and maintain a positive outlook.✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.✅Work out a tailored action plan that addresses your unique stressors and lifestyle.✅Learn how to build and sustain stress resilience over time.✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
 

How to Prevent Burnout: Self-Care Tips for Medical Professionals

Are you a medical professional feeling overwhelmed and burned out? It's time to prioritize self-care. In this episode, Dr. Judy Wright discusses the importance of self-care for healthcare workers, exploring practical strategies to improve your mental health, emotional well-being, and overall job satisfaction. Discover how to balance your demanding career with personal well-being, reduce stress, and enhance your resilience. 
 
Dr. Judy uncovers common self-care mistakes and provides actionable tips to create a sustainable self-care routine. Learn how to practice self-compassion, set healthy boundaries, and effectively manage your time to prevent burnout. Join us as we explore the connection between self-care and improved patient care, and discover how to create a supportive workplace culture that prioritizes well-being. Don't miss this essential episode on burnout prevention and building a thriving medical career.
Key Takeaways
Self-care is essential for medical professionals to prevent burnout and maintain optimal performance.
Integrating self-care into the workplace can boost morale, increase productivity, and improve patient care.
Common self-care mistakes can be avoided by understanding your unique needs and establishing a consistent routine.
Prioritizing self-care is a form of self-advocacy and essential for long-term well-being.
Sound Bites
"Self-care is not selfish; it's essential for your ability to care for others."
"Prioritizing self-care is like filling your own oxygen mask first before assisting others."
"Burnout is preventable through intentional self-care practices."
"Small acts of self-care can have a big impact on your overall well-being."
Chapters
00:00 Introduction: The Importance of Self-Care for Medical Professionals 
04:10 Defining Self-Care and Its Benefits for Healthcare Workers
08:16 The Impact of Burnout on Medical Professionals 
14:23 Strategies for Integrating Self-Care into a Busy Schedule 
17:48 Creating a Supportive Workplace Culture for Self-Care 
21:38 Overcoming Self-Care Challenges and Building Resilience 
26:11 Prioritizing Self-Care: Tips for Effective Time Management 
32:01 Self-Compassion and Self-Forgiveness: Essential for Well-being 
35:35 Building a Sustainable Self-Care Routine: Actionable Steps
 
CONNECT WITH DR. JUDY! 
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/
 
RESOURCES
I understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 
📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
Ready for your blueprint to a balanced, successful life? 
✅Identify your main stress triggers and current stress levels through guided self-assessments.
✅Learn techniques to shift your perspective and maintain a positive outlook.
✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.
✅Work out a tailored action plan that addresses your unique stressors and lifestyle.
✅Learn how to build and sustain stress resilience over time.
✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
 
🎤Book Dr. Judy Wright to speak at your next event! Dr. Judy Media Kit One Page .png
 

5 TIPS to Pivot Your Medical Career | How to Embrace Change | Balance to Excellence

In this episode, Dr. Judy Wright empowers you to confidently navigate career shifts. She shares her personal story of pivoting away from direct patient care and offers a practical framework for making successful transitions. Learn how to identify the need for change, clarify your vision, and leverage support to craft a fulfilling professional journey.
Keywords: career change, career pivot, career satisfaction, professional development, change management
Key Takeaways:
Change is inevitable: Embrace it and adapt to find fulfillment in your career.
Pivot, don't quit: A pivot is a strategic shift, not an abandonment of your skills.
Know thyself: Self-awareness is crucial for navigating career transitions.
Vision matters: Define your ideal career path to guide your pivot.
Seek support: Surround yourself with mentors and allies who understand your journey.
Be open to exploration: Don't limit yourself – multiple pivots can lead to success.
Chapters:
00:00 Introduction
00:22 Embracing Change and Making Necessary Adjustments 
03:13 Understanding the Concept of Pivoting 
07:29 Knowing Yourself and Assessing the Situation 
13:38 Clarifying Your Vision for Your Career or Profession 
25:13 Seeking Support and Advice 
27:00 Not Limiting Your Pivot and Being Open to Multiple Changes 
CONNECT WITH DR. JUDY! 
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/
 
RESOURCES
I understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 
📚Grab Your Copy for only $9!! >>>>>>>> https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY?
Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. >>>>> Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
 
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos
Ready for your blueprint to a balanced, successful life? 
✅Identify your main stress triggers and current stress levels through guided self-assessments.
✅Learn techniques to shift your perspective and maintain a positive outlook.
✅Experience immediate relief and build a toolkit of techniques to manage stress effectively.
✅Work out a tailored action plan that addresses your unique stressors and lifestyle.
✅Learn how to build and sustain stress resilience over time.
✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
 
🎤Book Dr. Judy Wright to speak at your next event! >>>>Dr. Judy Media Kit One Page .png

Finding Joy and Balance in Weight Management Through Running | Balance to Excellence Podcast

Dr. Alicia Shelly, an internist and obesity medicine physician, shares her inspiring journey with host, Dr. Judy Wright. They explore to journey from becoming a doctor to using her passion for running marathons and triathlons to help patients find joy and balance in their weight management journeys. She dismantles the myth that weight loss is simply about "eating less, exercising more," and emphasizes the importance of a sustainable approach. Dr. Shelly shares how running has provided her with mental toughness and a sense of purpose, which she translates into her coaching style to empower patients.
 
Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician. She is a 2x TEDx speaker and international speaker. She is the host of Back on track: Achieving Healthy Weight loss Podcast. She has been featured on CNN, CNN International, Fox 5 News, Upscale magazine, and http://Shape.com.
 
Takeaways
🔹Obesity is a chronic disease. Sustainable weight management goes beyond just calorie restriction and exercise.
🔹Finding joy and balance in healthy habits is crucial for long-term success.
🔹Having a coach, like Dr. Shelley, can provide guidance, support, and accountability in achieving your weight loss goals.
🔹Developing mental toughness and a determined mindset are key to overcoming challenges and achieving lasting results.
🔹Engaging in physical activities that bring you joy and purpose can significantly impact your overall health and well-being.
 
Sound Bites
"Obesity is a chronic disease. It's more than just eating less and moving more."
"It all started with a 5K in 2016 and each time I've increased it, I've tried other things, swimming, biking, to incorporate to where I am now."
"I've always been that person that if you tell me that I can't do something, I'm going to find a way to do it."
 
Connect with Dr. Alicia Shelly
http://Linkedin.com/in/alicia-shelly-535685175
http://Facebook.com/Dr-Shelly-MD-108288878873798
http://Instagram.com/drshellymd
Https://Drshellymd.com
 
Chapters
00:00 Introduction and Background of Dr. Alicia Shelley 
02:04 Becoming an Obesity Medicine Physician 
03:27 Discovering a Passion for Running 
08:42 The Importance of Mental Toughness 
12:44 How a Coach Can Help You Achieve Your Weight Loss Goals 
18:21 Physical Activities as a Source of Joy and Purpose
 
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!
https://wellnesswithdrjudy.com/faultline
 
Learn More: https://wellnesswithdrjudy.com/
 
Let’s Be Social:
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/
 

Prioritizing Self-Care and Well-Being for Medical Professionals | Balance to Excellence Show

This conversation tackles the critical issue of exhaustion and burnout among medical professionals. It highlights the potential dangers and consequences, showcasing real-life examples of healthcare workers who have experienced accidents or made mistakes due to fatigue.
Self-care and well-being are emphasized as key defenses against burnout. Dr. Judy Wright underscores the necessity for medical professionals to prioritize their physical and mental health, and to seek out relaxation and activities they enjoy actively. Additionally, building a strong support system is crucial for managing exhaustion and preventing burnout altogether.
Dr. Judy Wright urges Medical professionals to acknowledge and address their exhaustion by taking proactive steps towards self-care and seeking support. This ultimately benefits both the healthcare workers themselves and the patients they serve.
Takeaways:🔹 Exhaustion and burnout can lead to serious accidents and mistakes for medical professionals.🔹 Prioritizing self-care and well-being is essential for healthcare workers.🔹 A strong support system is vital in managing exhaustion and preventing burnout.🔹 Acknowledging and addressing exhaustion is crucial for the safety and health of medical professionals and their patients.
Chapters00:00 Introduction: The Issue of Exhaustion and Burnout12:26 Personal Story: The Consequences of Exhaustion26:09 Prioritizing Self-Care and Well-Being35:02 The Importance of a Support System39:46 Conclusion: Taking Action to Address Exhaustion
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!https://wellnesswithdrjudy.com/faultlineLearn More: https://wellnesswithdrjudy.com/
Let’s Be Social:Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/

Embracing Passion and Authenticity | Balance to Excellence with Dr. Judy Wright

Summary:
Dr. Dominique Carson, an award-winning freelance journalist and licensed massage therapist, shares her inspiring journey from initial skepticism to global recognition in the world of massage. This episode dives into the transformative power of massage therapy, not just for clients, but for therapists themselves. We'll explore the importance of continuous learning, building trust with clients, and creating a safe space for healing and stress relief. Dr. Carson also shares her powerful perspective on using pressure as fuel for success and growth, and the key qualities of authenticity, transparency, and balance in leadership within the massage therapy industry.
Takeaways:
Follow your passion: Don't let doubt hold you back from pursuing what truly ignites you.
Lifelong learner: Continuous education is key to mastering any profession, including massage therapy.
Beyond relaxation: Massage therapy offers a holistic approach to well-being, promoting stress relief and overall health.
Building trust: A strong client-therapist relationship is crucial for effective massage therapy.
Safe space: Create a welcoming environment where clients feel comfortable opening up.
Intimacy and stress relief: Massage can be a form of therapeutic touch that promotes relaxation and well-being.
Pressure as fuel: Channel pressure into motivation and personal growth.
Authentic leadership: Lead with transparency, authenticity, and a commitment to balance.
Self-care for all: Both therapists and clients benefit from prioritizing self-care routines.
Chapters:
00:00 Introduction: Meet Dr. Dominique Carson
02:22 A Path to Massage Therapy: Dr. Carson's Journey
06:33 Overcoming Obstacles and Embracing Passion
09:53 The Transformative Power of Massage Therapy
14:27 Thriving Through Challenges
24:21 Cultivating a Safe Space for Healing and Release
29:11 The Art of Pressure: Safety and Effectiveness
31:39 Pressure as Your Ally: Fueling Success and Growth
35:30 Leading with Authenticity, Transparency, and Balance
39:49 Self-Care: Essential for Therapists and Clients
44:14 The Importance of Form and Posture in Massage Therapy
45:25 TRIBE: Touch Requires Integrity and Beauty Effortlessly
Connect with Dr. Dominique M. Carson, LMP
http://twitter.com/domcarson
http://facebook.com/dmc922
http://instagram.com/domcarson90 http://www.linkedin.com/in/dominiquemcarson
 
📖 Read the lastest from Dr. Dominique M. Carson, LMP https://usbusinessnews.com/dr-dominique-carson-lmp-revolutionizing-massage-therapy/ https://dominiquecarson.contently.com/
 
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!
"Girl, Get Your Life Off The Fault Line"
Learn More: 
Judy Wright, MD
Let’s Be Social:
Instagram: 
Instagram (@judywrightmd)
LinkedIn: https://www.linkedin.com/in/judywrightmd/

Is Balance a Myth? Exploring a Holistic Approach to Well-Being and Success

In this episode of the Balance to Excellence Show, Dr. Judy Wright tackles the concept of balance in modern life. She starts by questioning the idea of "work-life balance" and suggests a more holistic approach: life balance.
Why "Work-Life Balance" is a Myth👉🏾 Societal pressures and economic realities can make true balance seem impossible.👉🏾 The concept creates a strict division between work and life, neglecting other important aspects like relationships, finances, and personal passions.👉🏾 Work is a part of life, not a separate entity.
Life Balance: A Holistic Approach✅ Life balance focuses on finding your personal center of gravity, a unique point of stability that considers all aspects of your life.✅ It's like a pie chart with various slices representing work, relationships, finances, health, and other important areas. The size of each slice can vary depending on your priorities.✅ Just like a pizza isn't perfectly symmetrical, your life balance won't be either. The key is finding what works for you.
Benefits of Life Balance∙Reduces stress and burnout∙Improves overall well-being (physical, emotional, financial)∙Boosts effective productivity by allowing for breaks and rejuvenation∙Creates a foundation for sustainable success and fulfillment on your own terms
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!https://wellnesswithdrjudy.com/faultline
Learn More: https://wellnesswithdrjudy.com/
Let’s Be Social:Instagram: https://www.instagram.com/judywrightmd/LinkedIn: https://www.linkedin.com/in/judywrightmd/

Navigating Challenges and Finding Balance in Healthcare: Dr. Giovannie Jean-Baptiste | Balance to Excellence w/ Dr Judy Wright

In this episode of the Balance to Excellence podcast, Dr. Judy Wright, Life Balance and Wellness Strategist, interviews Dr. Giovannie Jean-Baptiste, MD, MBA. Dr. Jean-Baptiste is the Senior Vice President of Employee Health Services at Robert Wood Johnson Barnabas Health.
Dr. Jean-Baptiste shares her inspiring career path, which began with a desire to help others and has taken her through various healthcare settings, including pediatrics, neonatology, internal medicine, geriatrics, hospice, and correctional medicine.
She also discusses her transition from direct patient care to a leadership role in employee health. This change provided a much-needed work-life balance, allowing her to prioritize her well-being for the first time.
As a leader, Dr. Jean-Baptiste acknowledges the challenges of managing a diverse team with different personalities. She emphasizes the importance of fostering a sense of community and getting to know each team member on an individual basis.
Key Takeaways:
The importance of finding a career path that aligns with your values and interests.
How to maintain a healthy work-life balance, even in demanding professions.
Effective leadership strategies for managing a team with diverse personalities.
The importance of self-care for healthcare providers who are dedicated to caring for others.
This episode is perfect for:
Anyone interested in healthcare careers
Professionals seeking work-life balance strategies
Leaders looking to improve their team management skills
Individuals who appreciate stories of resilience and career transformation
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!
https://wellnesswithdrjudy.com/faultline
Learn More: https://wellnesswithdrjudy.com/
Let’s Be Social:
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/
Chapters
00:00 Introduction and Background
01:51 Early Inspiration and Medical Career Path
04:28 Choosing Internal Medicine and Discovering Geriatrics
07:17 Transitioning from Direct Patient Care
27:19 Addressing Employee Wellness
38:56 Prioritizing Self-Care and Wellness
42:14 The Value of Mentorship
46:01 Finding Joy and Relaxation through Reading
01:09:30 Advice for New Professionals

Embracing Change in the Evolving Landscape of Medicine with Dr. Roberta McNeil | Balance to Excellence Show with Dr. Judy Wright

Dr. Judy Wright interviews Dr. Roberta McNeil, Chief Medical Officer at US Family Health Plan, as she discusses her inspiring journey in medicine, including her transition to population-based care. Dr. Roberta Mc Neil sheds light on the challenges faced by women of color in the medical field and emphasizes the importance of work-life balance and finding support systems.
Dr. Wright & Dr. McNeil share valuable insights on leadership and navigating the ever-evolving healthcare industry. These ladies delve deep into work-life balance and self-care for healthcare professionals. They provide actionable tips on delegation, stress management, and prioritizing well-being.
We encourage you to listen to this insightful episode and share it with colleagues or anyone interested in the evolving healthcare landscape, work-life balance for doctors, or overcoming challenges as a woman of color in medicine.
#womeninmedicine #healthcareleadership #worklifebalance #selfcare #healthcareprofessionals
Takeaways🔹 Prioritizing work-life balance and self-care is essential to prevent burnout in healthcare professions.🔹 Effective delegation and trusting your team are key aspects of maintaining a healthy work-life balance.🔹 Practicing self-compassion is crucial for managing stress and maintaining emotional well-being in demanding healthcare environments.🔹 New doctors should prioritize self-care, actively seek work-life balance, and cultivate interests outside of medicine.
Chapters00:00 Introduction and Background of Dr. Roberta McNeil02:22 Dr. McNeil's Journey in Family Medicine07:06 Challenges Faced by Women of Color in Medicine09:05 Finding Balance and Support30:21 Ongoing Learning and Adaptation in Medicine31:20 The Importance of Work-Life Balance36:03 Delegating Tasks and Trusting Your Team38:21 Being Kind to Yourself and Practicing Self-Compassion45:00 Preparation and Proactive Thinking55:15 Advice for New Professionals
Don't Forget to Like, Share & Share!