Balance to Excellence

Is Balance a Myth? Exploring a Holistic Approach to Well-Being and Success

In this episode of the Balance to Excellence Show, Dr. Judy Wright tackles the concept of balance in modern life. She starts by questioning the idea of "work-life balance" and suggests a more holistic approach: life balance.
Why "Work-Life Balance" is a Myth👉🏾 Societal pressures and economic realities can make true balance seem impossible.👉🏾 The concept creates a strict division between work and life, neglecting other important aspects like relationships, finances, and personal passions.👉🏾 Work is a part of life, not a separate entity.
Life Balance: A Holistic Approach✅ Life balance focuses on finding your personal center of gravity, a unique point of stability that considers all aspects of your life.✅ It's like a pie chart with various slices representing work, relationships, finances, health, and other important areas. The size of each slice can vary depending on your priorities.✅ Just like a pizza isn't perfectly symmetrical, your life balance won't be either. The key is finding what works for you.
Benefits of Life Balance∙Reduces stress and burnout∙Improves overall well-being (physical, emotional, financial)∙Boosts effective productivity by allowing for breaks and rejuvenation∙Creates a foundation for sustainable success and fulfillment on your own terms
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!https://wellnesswithdrjudy.com/faultline
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Navigating Challenges and Finding Balance in Healthcare: Dr. Giovannie Jean-Baptiste | Balance to Excellence w/ Dr Judy Wright

In this episode of the Balance to Excellence podcast, Dr. Judy Wright, Life Balance and Wellness Strategist, interviews Dr. Giovannie Jean-Baptiste, MD, MBA. Dr. Jean-Baptiste is the Senior Vice President of Employee Health Services at Robert Wood Johnson Barnabas Health.
Dr. Jean-Baptiste shares her inspiring career path, which began with a desire to help others and has taken her through various healthcare settings, including pediatrics, neonatology, internal medicine, geriatrics, hospice, and correctional medicine.
She also discusses her transition from direct patient care to a leadership role in employee health. This change provided a much-needed work-life balance, allowing her to prioritize her well-being for the first time.
As a leader, Dr. Jean-Baptiste acknowledges the challenges of managing a diverse team with different personalities. She emphasizes the importance of fostering a sense of community and getting to know each team member on an individual basis.
Key Takeaways:
The importance of finding a career path that aligns with your values and interests.
How to maintain a healthy work-life balance, even in demanding professions.
Effective leadership strategies for managing a team with diverse personalities.
The importance of self-care for healthcare providers who are dedicated to caring for others.
This episode is perfect for:
Anyone interested in healthcare careers
Professionals seeking work-life balance strategies
Leaders looking to improve their team management skills
Individuals who appreciate stories of resilience and career transformation
Get a Copy of My Book! Girl Get Your Life Off the Fault Line!
https://wellnesswithdrjudy.com/faultline
Learn More: https://wellnesswithdrjudy.com/
Let’s Be Social:
Instagram: https://www.instagram.com/judywrightmd/
LinkedIn: https://www.linkedin.com/in/judywrightmd/
Chapters
00:00 Introduction and Background
01:51 Early Inspiration and Medical Career Path
04:28 Choosing Internal Medicine and Discovering Geriatrics
07:17 Transitioning from Direct Patient Care
27:19 Addressing Employee Wellness
38:56 Prioritizing Self-Care and Wellness
42:14 The Value of Mentorship
46:01 Finding Joy and Relaxation through Reading
01:09:30 Advice for New Professionals

Embracing Change in the Evolving Landscape of Medicine with Dr. Roberta McNeil | Balance to Excellence Show with Dr. Judy Wright

Dr. Judy Wright interviews Dr. Roberta McNeil, Chief Medical Officer at US Family Health Plan, as she discusses her inspiring journey in medicine, including her transition to population-based care. Dr. Roberta Mc Neil sheds light on the challenges faced by women of color in the medical field and emphasizes the importance of work-life balance and finding support systems.
Dr. Wright & Dr. McNeil share valuable insights on leadership and navigating the ever-evolving healthcare industry. These ladies delve deep into work-life balance and self-care for healthcare professionals. They provide actionable tips on delegation, stress management, and prioritizing well-being.
We encourage you to listen to this insightful episode and share it with colleagues or anyone interested in the evolving healthcare landscape, work-life balance for doctors, or overcoming challenges as a woman of color in medicine.
#womeninmedicine #healthcareleadership #worklifebalance #selfcare #healthcareprofessionals
Takeaways🔹 Prioritizing work-life balance and self-care is essential to prevent burnout in healthcare professions.🔹 Effective delegation and trusting your team are key aspects of maintaining a healthy work-life balance.🔹 Practicing self-compassion is crucial for managing stress and maintaining emotional well-being in demanding healthcare environments.🔹 New doctors should prioritize self-care, actively seek work-life balance, and cultivate interests outside of medicine.
Chapters00:00 Introduction and Background of Dr. Roberta McNeil02:22 Dr. McNeil's Journey in Family Medicine07:06 Challenges Faced by Women of Color in Medicine09:05 Finding Balance and Support30:21 Ongoing Learning and Adaptation in Medicine31:20 The Importance of Work-Life Balance36:03 Delegating Tasks and Trusting Your Team38:21 Being Kind to Yourself and Practicing Self-Compassion45:00 Preparation and Proactive Thinking55:15 Advice for New Professionals
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Finding Life Balance and Avoiding Burnout | Balance to Excellence Show with Dr. Judy Wright

Dr. Judy Wright, family physician and life balance and wellness strategist, shares her powerful story of overcoming burnout and achieving life balance. This episode is jam-packed with actionable strategies for conquering stress, setting healthy boundaries, and prioritizing essential self-care. Learn how to achieve a sustainable work-life balance and avoid burnout to reach your full potential, both personally and professionally.
Ready to kick overwhelm and burnout to the curb? Pre-Order my Book! "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance To Shift From Overwhelmed To Empowered."
https://wellnesswithdrjudy.com/faultline
Takeaways:
👉🏾 Unlock the Secret to Success: Discover the critical connection between achieving life balance and reaching your full potential.
👉🏾 Beat Burnout for Good: Learn practical methods for avoiding burnout through effective self-care and the power of setting healthy boundaries.
👉🏾 Master Stress Management: Explore effective strategies for managing stress, including time management techniques and the benefits of mindfulness practices.
Subscribe to gain more insights from Dr Judy Wright and diverse experts on achieving both balance and excellence.