Balance to Excellence
Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to spark a wellness revolution in the workplace. She equips listeners with the tools to not just survive the workday, but thrive within it. This podcast is for you if: You’re feeling burnt out and overwhelmed. You want to improve your work-life balance. You’re interested in learning effective stress management techniques. You’re looking for actionable strategies to prioritize self-care. Join Dr. Judy Wright and unlock the secret to turning personal wellness into a corporate jackpot!
Listen on:
Episodes
Sunday May 12, 2024
Sunday May 12, 2024
Dr. Judy Wright, family physician and life balance and wellness strategist, shares her powerful story of overcoming burnout and achieving life balance. This episode is jam-packed with actionable strategies for conquering stress, setting healthy boundaries, and prioritizing essential self-care. Learn how to achieve a sustainable work-life balance and avoid burnout to reach your full potential, both personally and professionally.
Ready to kick overwhelm and burnout to the curb? Pre-Order my Book! "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance To Shift From Overwhelmed To Empowered."
https://wellnesswithdrjudy.com/faultline
Takeaways:
👉🏾 Unlock the Secret to Success: Discover the critical connection between achieving life balance and reaching your full potential.
👉🏾 Beat Burnout for Good: Learn practical methods for avoiding burnout through effective self-care and the power of setting healthy boundaries.
👉🏾 Master Stress Management: Explore effective strategies for managing stress, including time management techniques and the benefits of mindfulness practices.
Subscribe to gain more insights from Dr Judy Wright and diverse experts on achieving both balance and excellence.